6 Best Yoga For Neck Pain Relief

6 Best Yoga For Neck Pain Relief Neck pain is extremely common and may be caused by several factors. These include daily activities that involve repetitive forward movement patterns, poor posture (importance of good posture), or the habit of holding your head in one position. Sometimes shoulder pains can extend to the neck causing neck. check … Read more

Mudra For Water Retention And Dehydration (Water Mudra To Balance Water Element)

Mudra For Water Retention (Edema) And Dehydration (Water Mudra To Balance Water Element) Many ancient philosophies such as Hinduism, Buddhism, Yoga, and Tarot talk of the classical elements which were believed to reflect the simplest components that constitute all physical matter, including the human body. These were water, air, earth, fire, and a fifth esoteric … Read more

Belly Breathing Benefits For Anxiety

Belly Breathing Benefits For Anxiety And Other Problems: The regular and committed practice of Yoga strengthens multiple systems of the body, including circulatory, digestive, respiratory, and others. Abdominal breathing for anxiety is one such yoga. Yoga uses its understanding of the connection between the body and the mind to harness and discipline the mind. Check … Read more