Mudra For Water Retention (Edema) And Dehydration (Water Mudra To Balance Water Element)
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Many ancient philosophies such as Hinduism, Buddhism, Yoga, and Tarot talk of the classical elements which were believed to reflect the simplest components that constitute all physical matter, including the human body. These were water, air, earth, fire, and a fifth esoteric element of ‘quintessence’ which was called ‘aether’ in ancient Greece and ‘akasha’ in India. Not only water, one can balance all 5 elements with ayurvedic eating rules. Check out more yoga asanas with detailed steps.
An imbalance of these elements is said to be the cause of diseases and pain in the body. For example, excessive fire in the body, brought on by a poor diet and eating habits, could cause acidity and heartburn.
Another illustrative example is water, the most abundant element in the body and a necessary vehicle to maintain equilibrium in the body. It constitutes cells, lymph, blood, mucus, saliva, digestive juices, enzymes, and cerebrospinal fluids.
Excess or insufficient water element in the body causes a whole host of ailments and disorders and wears the body out at the cellular level. Yoga offers the following mudras (water mudra) which use the little finger (which controls the water element) to restore balance and health.
Inadequate consumption of water sabotages the efficient functioning of cells and organ systems. In addition to drinking more water, this mudra increases the water element in the body.
Mudra for Dehydration:
This mudra for dehydration rehydrates tissues at a cellular level and helps overcome associated disorders like constipation, cramps and skin ailments.
Jal Vardhak / Varun Mudra:
On both the hands, place the tips of the thumb and the little finger together.
Perform this mudra for 45 minutes at a stretch or 15 minutes thrice a day for ten days.
Mudra for Water Retention:
Water retention is caused by an excess of water that doesn’t drain through natural methods like urination and sweating.
This is usually caused by hormonal imbalances, lack of exercise, and strong medication like steroids.
Symptoms of water retention condition include bloating in the belly, hyperacidity, runny nose, and clammy hands and feet.
Jal Shaamak Mudra:
Place the tip of the little finger at the base of the thumb and press the thumb onto the little finger applying gentle pressure. This amounts to suppression of the water element in the body.
Perform this mudra for 45 minutes at a stretch or 15 minutes thrice a day for ten days.
Can we do Varun mudra at night?
Ideally, Varun mudra should practice during or after the morning pranayama & meditation session. It moistens up Prana & thus, make it more energetic.
What are the benefits of Varun mudra?
The Varun Mudra helps you to clearly and intuitively communicate. It also helps to balance the water content in your body by activating fluid circulation through the body, keeping it moisturized.
Can mudras cure diseases?
Practising mudras regularly can cure sleeplessness, arthritis, memory loss, heart problems, incurable infections, blood pressure, diabetes and many other ailments.
Will drinking more water help with edema?
Drink 8 to 10 glasses of water per day. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.
What foods are good to reduce edema?
Eat natural diuretic vegetables, including asparagus, parsley, beets, grapes, green beans, leafy greens, pineapple, pumpkin, onion, leeks, and garlic. Some of these foods may interact with diuretic medications.
What is Jal mudra?
Jala Mudra (Mudra of Water) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. … Jala Mudra is also known as the “seal of mental clarity”.
Can yoga help with fluid retention?
Which exercise is good for water retention?
A daily 30-minute jog or brisk walk can help get your circulation working more effectively to help shift water retention. Whether you choose to pound the streets or use a treadmill in the gym, it’s an excellent way to work up a sweat and release excess water from the body.
Is walking good for water retention?
To stimulate the circulation of liquids in the body and avoid stagnation it is necessary to perform activities that stimulate both the circulatory system and the famous calf pump, for example walking and running while cycling and swimming are recommended, although they are beneficial activities for the whole body do …
What helps water retention in legs?
Compression stockings Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
- Elevation.
- Massage.
- Compression.
- Protection.
- Reduce salt intake.
