9 Echinacea Benefits Along With Side Effects, and Dosage:
What Is Echinacea?
Native to North America, Echinacea is a flowering plant or herb consisting of about nine species that bloom in the color purple. All parts of the plant seem to have certain medicinal properties including the flower, leaf, stem, and roots. Echinacea today is growingly available as a dietary supplement predominantly as capsules, tablets, and liquid juices. Let’s get into the echinacea benefits and how it works.
How It Works:
The benefits of Echinacea seem to come in play due to the vast phenolic compounds noted as cichoric acid, caftaric acid, and echinacoside.
Prolong use of Echinacea in large doses might get your system adapted to it and the benefits could cease to exist.
Benefits Of Echinacea:
- The major benefit of Echinacea is its ability to prevent and treat a cold. It is said that those who consume Echinacea may have a reduced risk to develop a cold in the future. You can also check some more of these foods to fight flu for immediate relief.
- It does this by directly impacting the T cells of our immune system and thereby boosting immunity.
- Echinacea also has anti-inflammatory properties and therefore could potentially help for infections especially upper respiratory tract infections, typhoid, malaria, and urinary tract infections.
- Echinacea not only plays a role in reducing inflammation but also helps in relieving pain due to its analgesic effects.
- It may help in detoxification as Echinacea acts as a diuretic as well as a laxative.
- It can play an essential role in gut health along with relieving constipation.
- Also, preliminary research exists on the benefits of Echinacea in conditions such as anxiety. There have been few studies suggesting the benefits in children and teenagers suffering from attention deficit hyperactive disorders.
- Aerobic exercise performance. It could help increase oxygen intake and therefore speed up energy metabolism.
- As well as acting as a support system during chemotherapy wherein the white blood cell count falls. It could play a role in increasing the red and white blood cell count.
Few Safety Measures | Side Effects Of Echinacea:
Since there are many Echinacea products and most of them come from different parts of the plant, not all of them have been tested safe for consumption by humans.
There is a risk of experiencing nausea or even sometimes diarrhea on consumption. Check with your health care professional to weigh the benefits of Echinacea in treating the condition you are suffering from by adhering to standard nutritional and medicinal guidelines.