Epsom Salt Detox Bath: Benefits With Bath Recipes

How To Do Detox Bath Using Epsom Salt

Have you pulled a muscle while lifting weights at the gym? Or perhaps your skin keeps itching or your arthritis is acting up again? Is something such as these things have been bothering you? A simple Epsom salt bath can help you heal all your aches, pains, skin problems, etc. A good soak in Epsom salt has the potential to make you a lot better. Here is how to do detox bath using Epsom salt

Epsom salts, which are a natural component of hot springs. It contains magnesium and sulphate, which are essential for decreasing inflammation throughout your body. Though it is not the same as Dead Sea salts, it has a lot of health benefits. Though it has not been proven, soaking your feet in some hot water can help to loosen your stiff muscles. The theory is that the Epsom salt breaks down to magnesium and sulphate ions which your skin absorbs and helps to relax. Some other health benefits of Detox bath with Epsom salts are as follows.

How To Do Detox Bath Using Epsom Salt

  1. Decrease in pain and swelling due to arthritis
  2. Helps to heal bruises and sprains
  3. Cases with ingrown toenails
  4. Helps to relax, and fall asleep faster for insomniac patients
  5. Helps sore muscles after working out 
  6. Reduces the pain and redness due to sunburn 
  7. Relaxes tired and swollen feet

Though there are many tales about the greatness of Epsom salt, it is best not to overdo it. Different bodies will react differently to Epsom salt. If you want to use detox baths with Epsom salts for an ingrown toenail, it is enough to soak in just once. 

If you are looking for something that will help you out with your arthritis pain though you might have to do the detox bath procedure daily. We can never know what will be best unless we speak to the doctor. Another factor you can note is that it is best to use one or two cups for your bath usually. You can refer to the instructions at the back of the package to see the quantity for each bath.

Simple Epsom Detox Bath

You can make a simple Epsom salt bath by pouring a tablespoon or two of the salt into a warm bath. While the water is filling up, mix it well in the water. The highest you can add is up to a cup or two while the tub fills gradually. But, you can pour part of it at a time rather than the entire cup at once. It is because you will experience the detoxifying effects too quickly and might feel ill. Hence, a small quantity is best when you start, and you can increase it within the time in the bath. 

Epsom Salt Detox Bath

Epsom Salt Bath With Apple Cider Vinegar

Everyone knows that Apple cider vinegar is fantastic for your body. It gives a great boost to your metabolism and hence to your weight loss program. You can add it to your bath, and make it into a relaxing detox bath. Add one tablespoons of Epsom salt and around two tablespoon of apple cider vinegar to the warm bath water. Soak yourself in it for up to thirty minutes and you will feel refreshed and stress-free after your bath. 

Sea salt is an alternative to using Epsom salts since it also helps to naturally draw out the toxins from your body. You can mix it to your bath water for similar results. You can add the salt by holding it under the tap so that it dissolves while the water is filling.

Epsom Salt Bath With Apple Cider Vinegar

Some Tips To Get The Best Epsom Salt Detox Bath

  1. Talk to a Professional: You can enjoy an Epsom Salt bath but, it is best to talk to your doctor about it. They can recommend the best techniques to detoxify your body, and can also determine whether your body is showing positive results after it or not.
  2. Water Temperature: Epsom salt detox baths can work only if the bath water is warm but not too hot. If the water is too hot, you might get a burn later. But the water must be hot enough to make you sweat. 
  3. Hydration: The bath will make you sweat so you can drink plenty of water in advance so you don’t feel dizzy. A great tip is to bring a bottle of water to keep you hydrated during the bath too so that you don’t get too dehydrated. You can also keep a cool towel within an arm’s reach so that you can soak your face and your head if it gets too hot. 
  4. Duration: The standard for Epsom salt detox baths is around half an hour. You might feel lightheaded and some nausea if you over do it.
  5. Put on a Bath robe: If you put on a bath robe or wrap around a thick and heavy towel right after your bath to keep you warm, the results will be better. It is best not to overdo the baths. Since drawing out all the toxins in one go can do you more harm than good you can go slowly.
  6. Frequency of Epsom Salt Baths: If you are new to the concept of detoxifying baths, only one bath per week should be sufficient for you. With some time, as your body gets used to it, you can increase it to two or up to three baths per week. But kindly do not do so if you haven’t talked to a professional since it can make you sick. 
  7. Use high quality and pure products: There are many brands that sell Epsom salts but be sure to only purchase the best, high-quality products since you can enjoy the maximum benefits. Most of them have fragrances and other ingredients that can make the detox bath with Epsom salt less effective. It is best to go for the ones with only Epsom salt on its ingredient list. 
  8. Add essential oils to the detox bath: Essential oils have many benefits apart from smelling great. Depending upon the type of essential oil you use, you can enjoy a host of benefits including antibacterial and antifungal effects. Add around five to ten drops of your favourite essential oil into the detox bath for best results.

Detox baths are great as a recreational activity. Not only can you destress, but you can also improve your metabolism, induce weight loss, remove toxins and let your body gain balance again. So it is a win-win situation in any case!


How does epsom salt detox bath work?

When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions.

Do you have to rinse off after an Epsom salt bath?

Soak for approximately 20 minutes and to increase the effectiveness of the bath do not rinse off before getting out of the tub, just dry off with a towel and retire for the evening.

Does soaking in Epsom salt dehydrate you?

The truth is that drinking Epsom salt causes some people to experience serious side effects such as severe diarrhea. Sudden and dramatic changes in bowel behavior can be very dangerous and cause dehydration and discomfort.

What happens if you put too much Epsom salt in a bath?

Some cases of magnesium overdose have been reported, in which people took too much Epsom salt. Symptoms include nausea, headache, lightheadedness, and flushed skin ( 2 , 10 ). In extreme cases, magnesium overdose can lead to heart problems, coma, paralysis, and death.

How many times can you soak in Epsom salt a day?

The typical dose of Epsom salts for constipation is 2 to 4 teaspoons dissolved in 8 ounces of water, no more than two doses per day. This should result in a bowel movement within a half hour to six hours.

Can you soak in Epsom salt if you have high blood pressure?

Did you know that the magnesium found in Epsom salts can lead to reduced blood pressure and a slowed heart rate? If you suffer from high blood pressure, soaking in healing Epsom salts may be helpful in lowering your blood pressure and even in improving your heart health.

Will Epsom salt draw out infection?

Epsom salt has been used to treat wounds and infections, but caution is recommended because it could also irritate the wound. While it doesn’t cure the infection, Epsom salt can be used to draw out the infection and soften the skin to help boost medication effects.

How often should you take an Epsom salt bath for weight loss?

Epsom salts are generally recommended for external use by mixing it in bathing water and soaking the body, once in a while like, once in 15 days or so.

Who should not use Epsom salts?

Do not use magnesium sulfate as a laxative without medical advice if you have: severe stomach pain, nausea, vomiting, a perforated bowel, a bowel obstruction, severe constipation, colitis, toxic megacolon, or a sudden change in bowel habits that has lasted 2 weeks or longer.

Does Epsom salt have side effects?

What are the side effects of Magnesium Sulfate (Epsom Salt)? Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Common side effects may include diarrhea or an upset stomach.

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