The 8 Best Foods For Hair Growth

Foods For Hair Growth

We all want our hair to grow longer and take every step advised. We restrict the use of heat, cut out harmful chemicals from our hair care products, trim the hair regularly yet we find our hair stuck at a particular length. But what we forget is that the food we intake plays an important role in our hair’s growth. According to dermatologist Sharleen St. Surin-Lord, our bodies need a diet that is rich in plant-based foods, fibre, antioxidants, proteins and other elements. One needs to intake food that is high in vitamin C, E, D, biotin, and zinc. Check out biotin rich foods for hairgrowth.

The 8 Best Foods For Hair Growth

Also, hair growth depends on certain factors like age, health, genetics, and diet. You cannot control all factors but what you can do is the diet you follow. Eating a balanced diet will enable you to get all the essential nutrients and aid in the process of hair growth.

Foods for hair growth

Here are the foods for hair growth:

One interesting fact is that your hair grows about 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows rests on factors like health, diet, age, and genetics. Although you can’t adjust to circumstances like genetics and age, food is one thing you manage. We have added the list of foods for hair growth.

Here are the foods for hair growth

1. Berries

Berries are known to be loaded with beneficial vitamins and compounds that might encourage hair growth. This includes vitamin C, which has powerful antioxidant qualities. Antioxidants can help protect hair follicles against harmful, damaging molecules known as free radicals. These particles survive naturally in the body and the surroundings. For instance, 1 cup of strawberries offers 141% of your daily vitamin C requirements.

Our body also makes use of vitamin C to construct collagen, a protein that aids in increasing hair to block it from breaking and becoming fragile. Vitamin C also supports the body in consuming iron from meals. Low iron levels might cause amenia, which is linked to hair loss directly.


2. Eggs

Eggs are always an excellent source of biotin and protein, the two nutrients that encourage hair growth. Wating an adequate amount of protein is essential for hair growth because hair follicles are made of mostly protein. A deficiency of protein in the diet has been shown to encourage hair loss. Biotin is requisite for the production of a hair protein identified as keratin which is why biotin additions are commonly preferred for hair growth. According to researches consuming more biotin can help improve hair growth in people with a biotin deficiency.

However, if you have a balanced diet, it is impossible to have a biotin deficiency. There is little evidence to prove that healthy individuals benefit from consuming more biotin. Eggs are also a good source of selenium, zinc and other hair-growth nutrients.


3. Fatty fish

Fatty fish, which include salmon, mackerel, and herring, have nutrients that promote hair growth. They are great sources of omega-3 fatty acids, which are directly linked to hair growth. The study found that taking a fish oil supplement significantly reduced hair loss and increased the growth of hair in women with thinning hair. However, there are only a handful of researches on omega-3 fatty acids and hair growth. More studies are required before health experts can make any recommendations.

Fatty fish is also an exceptional source of selenium, B vitamins, vitamins D3, protein, nutrients that might encourage strong and healthy hair growth.

Fatty fish

4. Avocados

As we all know that avocados are delicious and nutritious and are also a great source of healthy fats. They are additionally an exceptional cause of vitamin E, which improves hair growth. One medium-sized avocado provides 21% of your daily vitamin E needs. 

Similar to vitamin E, vitamin C is an antioxidant that helps fight oxidative stress by neutralizing free radicals. In the individual investigation, people with hair decline encountered 34.5% more hair increase after taking a vitamin E complement for eight months. 

Vitamin E also secures areas of skin, such as the scalp, from damage and oxidative stress. Damaged skin on the scalp might result in poor hair health and fewer hair follicles. In addition, avocados are an excellent source of essential fatty acids. These fats cant be produced by the body, yet they are necessary as building blocks of your cells. A lack of indispensable fatty acids has been associated with hair loss.


5. Spinach

Spinach is a healthy vegetable that has many essential nutrients such as iron, folate and vitamin C and A, all of which might advance hair growth. Vitamin A supports the skin glands in making sebum (the oily substance that promotes moisture in hair), which keeps hair healthy.

A cup of spinach offers about 54% of your regular vitamin A requirements. Additionally, it is also a great plant-based source of iron, which is crucial for the growth of hair. Iron boosts red blood cells transport oxygen throughout the body to stoke your metabolism and support restoration and growth.


6. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene. The body converts that compound into vitamin A, which is said to be good for hair health. A medium-sized sweet potato essentially contains enough beta-carotene to offer more than four times your everyday vitamin A requirements. 

A study has proved that vitamin A encourages the production of sebum, which supports keeping hair healthy. In addition, vitamin A could also promote the rate of hair increase and improve the extension of thicker hair while dodging other hair follicles from regressing.

Sweet Potatoes

7. Seeds

Seeds give a huge amount of nutrients with a relatively small amount of calories. Many of these nutrients might also encourage hair growth. The nutrients include zinc, selenium, and vitamin E. An ounce of sunflower seeds offers about 50% of your everyday vitamin E requirements with a wide variety of hair-healthy B vitamins.

Additionally, certain seeds like flaxseeds and chia seeds also offer omega-3 fatty acids. However, the type of omega-3 fatty acids that flaxseeds offer is not utilized by the body as efficiently as the omega 3s found in fatty fishes. Nevertheless, it is always a good addition to the diet. To get a variety of nutrients, you can just consume a mixture of all sorts of seeds.


8. Oysters

Oysters are one of the greatest food sources of zinc. Zinc is a mineral that supports the growth of hair and also repairs it. A shortage of zinc in your regime might develop telogen effluvium, a reversible form of hair loss created due to a depletion of nutrients in your diet. 

Examinations have revealed that procuring a zinc supplement can convert the effects of hair decline induced by zinc deficiency. However, taking too much zinc could encourage hair loss. That’s why getting zinc from foods such as might be better than taking supplements, as foods offer zinc in small but healthy dosages.


How to make your hair grow stronger?

As you must be knowing that hair is made up of keratin and dead skin cells. There is no such method of growing your hair long in a night but there are steps for keeping it healthy. 

Here we have discussed some of them:

Keep up with vitamins and nutrients

There are many vitamins and supplements available to make the hair grow long. But they do not help directly therefore, intake of food that is rich in nutrients and vitamins is vital.

Apply essential oils

There are many essential oils available that are good for your hair. You can take a few drops of it and add it to the shampoo you are using. You can even dilute it using jojoba oil. It is advised not to use essential oil directly to your skin rather use it with a carrier oil. Best Oils for hair growth

Here is a list of carrier oils that can prevent hair damage:

  • coconut
  • sunflower
  • mineral
  • Castor


So as we discussed before three are many factors that affect your hair growth. But a huge part of it depends on how you treat and care for your health. When you take care of your diet and follow it right, problems like hair thinning and hair loss will reduce automatically. Thus, do not forget to eat healthily and stay hydrated. 

How Long Can hair grow in 2 weeks?

Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week.

What is the secret of hair growth?

Scalp stimulation promotes hair growth by bringing nutrients to the hair follicles (where hair grows). You can stimulate your scalp by massaging your scalp every time you wash your hair, every night before bed, or by brushing. Do it at least once or twice daily.

Can drinking water increase hair growth?

Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.

How many eggs should I eat for hair growth?

In addition to applying egg yolk and whites to the hair, eating eggs may also help improve hair health. Eggs are rich in amino acids that can improve hair health, according to an article in the journal Menopause Review. The author recommends eating two to three eggs per week.

Which oil is best for hair?

Here’s a list of oils suggested by experts. check out Best oils for hair growth

  • Coconut oil. Virgin coconut oil is the most commonly used hair oil, especially in South Asia.
  • Sesame oil. Ideal for vata type hair, sesame oil reduces frizziness and may also prevent split ends.
  • Almond oil.
  • Argan oil.
  • Moringa oil.
  • Bhringraj or amla oil.

Is bananas good for your hair?

Bananas contain silica, a mineral element that helps your body to synthesize collagen and may make your hair stronger and thicker. Bananas also have antimicrobial properties that can heal flaky and dry scalp, relieving dandruff symptoms.

Is milk good for hair?

Milk, yogurt and eggs are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. 2. … These help in maintaining a healthy scalp and lustrous hair.

How do you get thicker hair?

7 Ways to Get Thicker Hair, According to Hair Care Experts. Check out how to use essential oils for thick hair with thickening treatment recipes.

  1. Pick a thickening shampoo and conditioner.
  2. Keep your hair and scalp healthy.
  3. Eat to benefit your hair.
  4. Add hair thickening products to your regimen.
  5. Use color to create the illusion of fullness.
  6. Get a strategic cut.
  7. Consider a dermatologist visit.

Can drinking water reduce hair fall?

Drinking water helps hair health by preventing many hair problems. Drinking enough water keeps your hair hydrated. As such, one can truly avoid hair loss, hair fall, dry hair, brittle hair and itchiness. Your scalp remains hydrated and healthy by having the correct amount of water in the diet.

Which vitamin is best for hair?

The 5 Best Vitamins for Hair Growth (+3 Other Nutrients)

  • Vitamin A. All cells need vitamin A for growth.
  • B vitamins. One of the best known vitamins for hair growth is a B vitamin called biotin.
  • Vitamin C. Free radical damage can block growth and cause your hair to age.
  • Vitamin D.
  • Vitamin E.
  • Iron.
  • Zinc.
  • Protein.

What grows hair faster?

Let’s look at 10 steps that may help your hair grow faster and stronger.

  • Avoid restrictive dieting.
  • Check your protein intake.
  • Try caffeine-infused products.
  • Explore essential oils. check out how to use essential oils.
  • Boost your nutrient profile.
  • Indulge in a scalp massage.
  • Look into platelet-rich plasma treatment (PRP)
  • Hold the heat.

Which fruit is good for hair growth?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.

Which foods increase hair growth?

The Best Foods for Hair Growth

  • Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
  • Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
  • Spinach.
  • Fatty Fish.
  • Sweet Potatoes.
  • Avocados.
  • Nuts.
  • Seeds.

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