How long do protein balls last in the fridge?
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Protein balls are all the rage right now, but they may be expensive and include a lot of needless additives. These balls are a fantastic source of protein and carbohydrate, both of which are helpful for recovery, but they’re also high in fiber, which promotes satiety.
But you can always avoid the hefty prices and the preservatives by making these healthy snacks at home if you have all the ingredients. Now, if you are ready to go through the process of making these delicious yet healthy snacks, the question arises how long do protein balls last in the fridge, as you surely would not want to go through the process of making them every day.
These great balls are a sure-fire way to gratify, whether you’re looking for a protein punch post-training or just a snack alternative during the day. After learning about the qualities of protein balls, you must now know how long do protein balls last in the fridge? To answer this, we have this article that states everything you need to know about storing or refrigerating protein balls.
Can you freeze protein balls?
Yes, you can absolutely freeze protein balls. Many people prefer to eat protein balls cold, so if you keep them in the freezer, you can take a few out and thaw them up before eating. Just make sure they’re kept in a sealed container.
How long can you keep protein balls in the fridge?
Peanut butter protein balls
In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. You may anticipate them to last up to 3 months or longer if you choose to freeze them. If they are airtight, you can freeze them practically indefinitely. Thaw overnight in the refrigerator or at room temperature if you’re in a hurry.
Oatmeal protein balls
Oatmeal protein energy balls can keep in the fridge for up to two weeks. Otherwise, you may freeze them for up to 3 months and take out as many as you wish 30 minutes before serving.
Other types of protein balls
Almost every other type of protein ball, like chocolate protein balls, coconut protein balls, hazelnut protein balls, or vegan protein balls, lasts for nearly 2 to 3 months if stored correctly in freezer bags or airtight containers.
Why do you need to refrigerate protein balls?
Protein balls dry out after about 3 days on the counter, so keep them in the fridge in an airtight container if you want them to last longer. You must not want to go through the hassle of making protein balls every day or every other day, and now that you know how long protein balls last in the fridge, you can easily store them in the refrigerator.
Also, as shelf-stable components are put as ingredients to make these protein balls, they should survive for several days if you keep moisture out of the equation; for example, don’t add water or any fresh fruit to help them mix would last you even longer.
How to identify if my protein balls have gone bad?
As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. It would be best to keep the protein balls in the fridge or freezer for their longevity.
You can identify the spoiled protein balls if they smell rotten or bitter, and if they do so, the protein balls are no longer edible, and you need to throw them out.
Protein balls can be nutritious when included in a well-balanced diet, but they shouldn’t be seen as a guilt-free snack. They provide a lot of energy, which is fantastic if you’re going to work out or need a pick-me-up, but not so good if you’re not using the energy they provide.
And, now as you know how long protein balls last in the fridge, it is best to make them at home and store them in the refrigerator instead of buying them from the store.
