Know Yourself And Set Sensible Fitness Goals:
Here’s how to set fitness goals using SMART technique and Cost-benefit analysis.
It is important to know yourself and set realistic fitness goals. By realistic fitness goals, I mean set goals that are required to you for a healthy life. This avoids a lack of action or inspiration caused by the unhealthy influences from various sources like social media, owning others’ goals.
The interest of getting fit and breaking fitness barriers has increased these days. Many have become health conscious which is a good sign.
Social Media Fitness Influence:
Social media influence has both advantages and disadvantages when it comes to influencing fitness goals.
Setting fitness goals on the influence of social media fitness or celebrities lifestyle and owning their goals will be a disaster.
To set sensible fitness goals you must know the type of your body, what exercises suit you etc with thorough introspection and mindfulness.
How to set fitness goals?
Ask yourself whether the set plan is a well-designed health goal for you or check is it a goal inspired from others’ goals.
It is not bad to get influenced by social media, but it is recommended to check if it suits you for better results. Here’s how to set fitness goals by SMART goals for fitness:
1. SMART goals for fitness:
SMART is basically the acronym of Specific, Measurable, Attainable, Relevant and Timely. So, you measure your goals on the scale of how SMART the goal is accessible and its results can be achieved.
Be specific at what you want and plan a relevant goal such that its progress is measurable and attainable in a given time frame.
You can’t just go about spending a lot of money on a personal trainer or at a gym.
2. Check Sustainability:
Do a cost-benefit analysis too for your fitness regime. Some programmes are excessively expensive in all standards. It can sometimes be too long and unworthy for the requirement.
- Check your sustainability for the food and lifestyle changes that are in the programme.
- Is the activity more prone to injuries, which may add to your hospital bills?
- Mostly any athlete fitness goals are an impossible reality. Select your goals relevantly and get results better.
3. Don’t Rush – Respect the process:
Don’t just blindly follow the process. Measure and make sure you take care that the process serves the purpose. If you just follow the programme it may sometimes cause more harm than good.
- If you’ve got a weak upper body, you start your process with simple pushups and build required strength for further processes. Do not jump to lifting heavy weights as you start.
- Participating in a Marathon? Then, it is common sense to build your capacity and longevity to cover the mileage with standard training. Do not challenge yourself directly at the event.
Fitness is a process, each person has their own limitations and is not overcome by a single action. Get into the process and enjoy it experiencing the change.
Realistic Fitness Goals Checklist:
Run, lift, cycle, jump, dance do anything you want.
- Make sure you use your body, fully into the process mindfully.
- Push the boundaries sensibly.
- Make sure you sustain the change for the long run.
- Each term goal must add to your physical, mental and emotional health.
Also, power up yourself and apply your strengths where needed. It is important to know the difference between strength and power to use them properly.
Strength is an absolute requirement for health because basic movements need strength. Power is a skill-related fitness parameter those involved in a sprint or jump or an explosive movement require power.
You have to develop your strength before you can develop power. If two individuals do push-ups and end up doing the same number, both are strong, but the one who takes less time to complete is powerful. To hold the racquet requires strength, but to hit the ball requires power. To carry the shot requires strength, but to putt it requires power.
Any realistic fitness goal set should add value by having a better change in your life with sustenance, but not as just a short-term fancying.