Introduction To Millet Diet Chart For Weight Loss

Introduction to Millet diet plan for weight loss

An ever-increasing number of people are awakening to dieting and weight loss. Individuals around the globe are health conscious and are opting for a diet that helps them with their goals. This has brought light to various organic foods that help in reducing weight. Wellness has taken a whole new place in today’s modern era. Ask any health-conscious person, and they will vouch for the tremendous advantages of a millet diet chart for weight loss with the benefits of millets. They support your wellbeing and enhance weight reduction, other than being sans gluten.

To top it all, there are no millets side effects unless you overdo it. Nevertheless, the benefits of millets surpass a handful of millets side effects; consuming millets daily but in limited quantities is an excellent source of nutrition. Also, find tips for balanced usage and healthily losing weight. But first, let’s get into why millets for weight loss.

Eating well and filling your stomach doesn’t mean maintaining a healthy and balanced diet. Similarly, eating in less quantity doesn’t mean that you will shed excessive weight. The idea behind losing weight is eating healthy and nourishing food. 

A balanced diet is contrary to losing weight. You can be lean while you have a healthy diet. Likewise, you may have a nutritious diet, but you may be a little on the heavier side. All in all, the standards for a perfect diet plan for weight loss have taken a complete 360-degree turn with the millet diet plan for weight loss. 

What are Millets?

Millets are small grains that are coarse in texture. They have been in the last 5000 years— our ancestors have been eating millets ever since. But by that time, weight loss was not known as a way of lifestyle. They only knew the health benefits and medicinal properties that millets exhibit. Millet was known mainly as food for the poor. 

Why millets for weight loss?

1. Do not contain fat

Millets are rich in nutritional properties. They are a rich source of high fiber, protein, vitamins, and minerals. They are entirely unlike other grains. Millets are very healthy because of their nutritional properties. Moreover, it doesn’t contain fat. So, for all those who are looking for fat-free food, a millet diet plan for weight loss is your answer. 

2. Controls diabetes

Including millets in any form in your diet also reduces cholesterol levels in your body and produces insulin levels, thus controlling diabetes. These are easily digestible food that will keep you fit and strong. 

3. Lightweight and full of nutrients

Millets contain a host of micronutrients like calcium, vitamins, and iron. They do not take time to digest. So you can call them to be very lightweight food. Best suited for those who are keen on losing weight. 

Millets are broadly divided into the following categories – 

  1. Naked grains  – these types of grains refer to indigestible husk, namely, Jwar, Bajra, and Ragi. These types of millets do not require any processing after harvesting. You can consume them after cleaning. This category of millets is majorly cultivated because they are easy to harvest and use. 
  2. Husked millets – little millets and Kodo millets belong to this category. These are named husk millets because the coat on these seeds has to be removed before they are consumed.

Additional health benefits of millets 

1. Low in calories

The calorie substance of millets is unimaginably low, thus, they are an extraordinary food for weight loss. Not simply those hoping to get thinner, millet benefits those who are aware of their health as well. It encourages them to keep up their energy level for the day without continually eating to refuel themselves. Millet puffs are readily available across various local stores. 

2. High fibre content

Millets additionally keep your diabetes levels low. Because they are fat-free and gluten-free, they are best for those who have diabetes. It also regulates the insulin levels of your body. This will keep you healthy and fit for long. Millets have high fibre content, making them a low glycaemic list (GI) food (R1). In this way, when a diabetic devours millets there is no sugar spike in the blood. 

3. Controls cholesterol

Millets settle the cholesterol levels in the body. They have high magnesium levels that help loosen up the muscles of the conduit. This keeps the circulatory strain in charge. 

4. Controls respiratory issues

Including millets in your daily routine controls respiratory issues. It soothes out asthma and other breathing issues with regular consumption. Hence, millets are the best grains for those who have asthma. 

5. Promotes a healthy heart

It reduces the risk of heart attacks. Various heart ailments can be controlled to a major extent by eating millets. 

6. High in protein

Our body’s invulnerability is based on the protein we burn-through. Millets give extraordinary nutrition of protein. It also helps to increase and fortify our resistance. The more grounded our insusceptibility, the less illness inclined we will be. 

Fun facts about Millets!

  • Including millets as a feature of your daily diet is not another healthy lifestyle hack. Millets are generally called a staple food for many regions in South India. 
  • The best part is millets don’t require too much water to grow. Because millet is a rain-harvested crop, it does not require heavy water to grow. Hence, it does not burden the farmers for its cultivation when there is water scarcity. 

Sample Millet Diet Chart For Weight Loss

millet diet chart for weight loss

Apart from the above-mentioned points, millets also help in proper digestion. There will be no excessive weight gain when you have a proper and healthy digestive tract. Millets also improve metabolic rate. In other words, incorporating millets in your food recipes will keep you fit and healthy minus the weight gain. However, the only millets side effects are that it cannot be incorporated into your normal food like veggies. You have to consume it in the form of millet puffs or make recipes like sushi rolls, spring rolls, etc. 

Which millet is good for weight loss?

Bajra or pearl millet is loaded with various nutrients, including protein, fibre, magnesium, iron, and calcium. This food is exceptionally low in calories and one of the best choices of grain, when you aim, is to shed kilos.

Can you lose weight by eating millet?

Millets help you lose weight since they are low in calories and gluten-free. They’re high in complex carbohydrates and can easily help health-conscious people reach their fitness goals. Millets also help to lower your cholesterol levels and keep your weight in check.

Can I eat millet everyday?

Experts suggest that millets should be a part of their daily regular diet for those who are health conscious and are wary about what they eat. Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest.

How do I start the millet diet?

The easiest way to eat millet is by toasting 2 cups of grains in a couple of tablespoons of oil in a heavy bottomed pan. Once the grains turn golden brown, lower the heat and add in 3 cups of stock and some fresh parsely or coriander and let it simmer for 20 minutes till the liquid is soaked up.

Is millet roti good for weight loss?

In English, Ragi, called finger millet, is a staple food eaten frequently in India. Ragi roti is rich in calcium, iron, and fibre, making them healthier. The fibre in ragi helps in keeping you fuller for longer and prevents a person from binge eating for long.

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