Introduction to Millet diet plan for weight loss
An ever-increasing number of people are awakening to dieting and weight loss. Individuals around the globe are health conscious and are opting for a diet that helps them with their goals. This has brought light to various organic foods that help in reducing weight. Wellness has taken a whole new place in today’s modern era. Ask any health-conscious person, and they will vouch for the wonderful advantages of a millet diet plan for weight loss with the benefits of millets. They support your wellbeing and enhance weight reduction, other than being sans gluten.
To top it all, there are no millets side effects unless you overdo it. Nevertheless, the benefits of millets surpass a handful of millets side effects, consuming millets on a daily basis but in limited quantities is a great source of nutrition. Also, find tips for balanced usage and lose weight in a healthy way. But first, let’s get into why millets for weight loss.
Eating well, filling your stomach doesn’t mean that you are maintaining a healthy and balanced diet. Similarly, eating in less quantity doesn’t mean that you will shed excessive weight. The idea behind losing weight is eating healthy and nourishing food.
A balanced diet is contrary to losing weight. You can be lean while you have a healthy diet. Likewise, you may have a healthy diet but you may be a little on the heavier side. All in all, the standards for a perfect diet plan for weight loss has taken a complete 360-degree turn with the millet diet plan for weight loss.
What are Millets?
Millets are small grains that are coarse in texture. They have been in the last 5000 years— our ancestors have been eating millets ever since. But by that time, weight loss was not known as a way of lifestyle. They only knew health benefits and medicinal properties that millets exhibit. In fact, millet was largely known as food for the poor.
Why millets for weight loss?
1. Do not contain fat
Millets are rich in nutritional properties. They are a rich source of high fiber, protein, vitamins, and minerals. They are completely unlike other grains. Millets are very healthy because of their nutritional properties. Moreover, doesn’t contain fat. So, for all those who are looking for fat-free food, a millet diet plan for weight loss is your answer.
2. Controls diabetes
Including millets in any form, in your diet, also reduces cholesterol levels in your body, produces insulin levels thus controlling diabetes. These are easily digestible food that will keep you fit and strong.
3. Light-weight and full of nutrients
Millets contain a host of micronutrients like calcium, vitamins and iron. They do not take time to digest. So you can call them to be very lightweight food. Best suited for those who are keen on losing weight.
Millets are broadly divided into the following categories –
- Naked grains – these types of grains refer to indigestible husk namely, Jwar, Bajra and Ragi. These types of millets do not require any processing after harvesting. You can simply consume them after cleaning. This category of millets is majorly cultivated because they are easy to harvest and use.
- Husked millets – little millets and Kodo millets belong to this category. These are named husk millets because the coat on these seeds have to be removed before they are ready to be consumed.
Additional health benefits of millets
1. Low in calories
The calorie substance of millets is unimaginably low, thus, they are an extraordinary food for weight loss. Not simply those hoping to get thinner, millet benefits those who are aware of their health as well. It encourages them to keep up their energy level for the duration of the day without continuing eating continually to refuel themselves. Millet puffs are easily available across various local stores.
2. High fibre content
Millets additionally keep your diabetes levels low. Because they are fat-free and gluten-free, they are best for those who are diabetic. It also regulates the insulin levels of your body. This will keep you healthy and fit for long. Millets have high fibre content that makes it a low glycaemic list (GI) food (R1). In this way, when a diabetic devours millets there is no sugar spike in the blood.
3. Controls cholesterol
Millets settle the cholesterol levels in the body. They have high magnesium levels that help loosen up the muscles of the conduit. This keeps the circulatory strain in charge.
4. Controls respiratory issues
Including millets in your daily routine controls respiratory issues. It soothes out asthma and other breathing issues with regular consumption. Hence, millets are the best grains for those suffering from asthma.
5. Promotes a healthy heart
It reduces the risk of heart attacks. Various heart ailments can be controlled to a major extent by eating millets.
6. High in protein
Our body’s invulnerability is based on the protein we burn-through. Millets give extraordinary nutrition of protein. It also helps to increase and fortify our resistance. The more grounded our insusceptibility, the less illness inclined we will be.
Fun facts about Millets!
- Including millets as a feature of your daily diet is definitely not another healthy lifestyle hack. In fact, millets are normally called as a staple food for many regions in South India.
- The best part is millets doesn’t require too much water to grow. Because millet is a rain-harvested crop, it does not require a heavy amount of water to grow. Hence, it does not impose a burden on the farmers for its cultivation when there is water scarcity.
Apart from the above-mentioned points, millets also help in proper digestion. When you have a proper and healthy digestive tract, there will be no excessive weight gain. Millets also improve metabolic rate. In other words, incorporating millets in your food recipes will keep you fit and healthy minus the weight gain. However, the only millets side effects are that it cannot be incorporated into your normal food like veggies. You have to either consume it in form of millet puffs or can make recipes like sushi rolls, spring rolls, etc.