Yoga Asanas For Manipura Chakra / Solar Pelxus Chakra:
The body and mind are one unit and what happens in and to one, reflects on the other. It is important you see your chakras are activated. This yoga for Manipura chakra or the solar plexus chakra will activate your third chakra.
Patterns in our behaviors, food and lifestyle choices, actions and thought processes are stored and exhibited in the body. Every physical ailment has an emotional thinking pattern. The sufferer holds on to this
The destructive and negative thought patterns we hold on to and nurture can block these chakras. The blocked chakra cause ailments in the physical body.
Activate Manipura Chakra:
I learned about these connections in various textbooks, but they didn’t make sense until one day while nursing an upset stomach, I realized how my binge junk food eating, indigestion, and fluctuations in blood pressure happened whenever I was anxious, angry or fearful.
The third chakra is located in the region of the solar plexus and governs how we digest and process life, and therefore, food.
When we have feelings of low self-esteem, uncertainty, frustration, and power struggles, it is an indicator that we are dealing with a blocked third chakra.
If you have any of the above symptoms and emotional states, this posture is a good one to incorporate into your daily routine. The Naukasana pose helps reclaim health and recharge from within yourself.
Naukasana (Boat Pose) For Manipura Chakra:
This asana is slightly difficult to perform but is highly beneficial in exercising the pelvic region.
- In this yoga asana, you lay down on your back.
- Place your hands stretched in front and join the palms. Stretch your feet outside.
- Inhale; slowly raise your legs and the upper part of your body while keeping the pelvis on the ground.
- Hold this position for a few seconds and get back to your earlier position by slowly exhaling.