Yoga Nidra Relaxation:
Yoga nidra literally means yogic sleep, the state between sleeping and waking. The idea behind yoga nidra is to restore our senses and the mind to their natural functions and awaken our inner power of healing, both physically and emotionally. Some best tips on how to sleep through the night and which minerals and vitamins help with a good sleep in detail. Check out the following sleep inducing foods that help you sleep like a baby.
Yoga Nidra For Sleep:
The practice fetches you the benefits you should get from your sleep. Yoga nidra relaxation is the time when we charge the sub-conscious mind. If you practice this for long enough, you can experience deep rest while maintaining just a trace of awareness.
Yoga Nidra For Anxiety:
In fact, it is used as a complementary treatment for those with long-term medical problems. One study, published in the International Journal of Yoga, found that it helped those with menstrual irregularities, who had psychological problems. Another study in the same journal said: “The practice of yoga nidra helps in building up the coping ability (when it comes to dealing with stress).”
Yoga Nidra Guided Meditation:
It is a systematic form of guided relaxation that is done for 20 to 30 minutes at a time. Brings both physical and mental benefits through the reduction of stress and fatigue. It is a form of meditation that helps give you sound sleep, but it also has a way of keeping you calm in your waking hours, by increasing focus and concentration, as you go about your day.
The yoga nidra guided meditation is done in savasana, the corpse pose.
Savasana (Corpse Pose):
This pose is best described as alert relaxation. It synthesizes all the actions, instructions and sensations you experience after your yoga practice. Alternatively, it helps in muscle relaxation and inner stillness, while still maintaining energy.
Yoga Nidra Steps:
- Lie down on the floor, legs comfortably apart, arms away from the body.
- Roll the neck from side to side, and back to the center. Make the body as comfortable as possible, so if you need to place a bolster under the knees, do so.
- Once you are in this position, in savasana, avoid movement for the next 20-30 minutes.
- Start to connect to each part of the body, consciously ‘letting go’ and releasing tension from that body part. By doing this, you should be able to release all other thoughts from the mind and focus on the breath.
- Once you have gone through the whole body, gently move the toes and the fingers.
- Roll on to the left side and sit up with the spine straight. Rub the palms together and open the eyes.