Top 6 Anti Aging Foods
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When you load your diet with foods rich in antioxidants, healthy fats, and essential nutrients, it will reflect your skin. After all, your skin is the first organ to bear the brunt of any internal trouble in your body. Researchers have also proved that eating fruits and veggies is the best way to combat changes in your complexion and fine lines as you age. So here are the ten best anti-aging foods you should add to your diet to nourish your body and glow from outside and inside.
1. Watercress
This nutrient-dense green leafy vegetable is a great source of calcium, potassium, and magnesium, along with a few other important nutrients and vitamins. This vegetable acts as an antiseptic for your skin and increases the delivery of minerals by enhancing circulation. Antioxidants present in watercress like vitamin A and C also protect you from harmful free radicals and keeps wrinkles away. Just regularly adding a handful of these leafy greens to your diet will not only make your skin glow but will benefit your health as well.
2. Red Bell Peppers
Red bell peppers are a great source of antioxidants that can surely top the list when it comes to anti-ageing foods. Moreover, being rich in vitamin C, red bell peppers also contain other antioxidants like carotenoids that are beneficial for your skin. Therefore, consuming red bell peppers help your skin in several ways, including protection from environmental toxins.
3. Broccoli
Broccoli is a powerhouse of a variety of antioxidants. Vitamin C presents in broccoli helps the production of collagen that is needed for skin elasticity. Add gently steamed broccoli to your snacks and to your meals to reap its health benefits.
4. Blueberries
Blueberries are a good source of vitamin A and C. This fruit also contains an antioxidant called anthocyanin that provides a beautiful blue color to the berries. This antioxidant is helpful for your skin in protecting it from environmental damage and preventing collagen loss. Add this colourful fruit to your morning smoothies or to the fruit bowl, to help your skin glow from within.
5. Nuts
Many nuts, including almonds are a good source of vitamin E that is essential for repairing skin tissues. It also protects your skin from sun damage and retains moisture. Omega 3 fatty acids found in walnuts are good for retaining the glow of your skin. It also strengthens your skin’s cell membranes.
6. Papaya
This popular fruit also makes it to the list of superfoods for your skin. Being rich in several minerals and vitamins, papaya enhances your skin elasticity and reduces the impact of fine lines and wrinkles. Papaya also protects your body from free radical damage and contains an enzyme called papain, which helps delay aging signs.
