Bhastrika Pranayama (Oxygenate Whole Body, Clear Sinuses With Bhastrika Breath)

Fire Up your Body With Bhastrika Pranayama | Bhastrika Breath

Bhastrika, a Sanskrit word, means leather bellows which are used to increase airflow in furnaces. This breathing exercise, bhastrika pranayama, increases the fire in the body. The bhastrika breath heats up the body.

Not enough Oxygen to the Brain?

Bhastrika pranayama or bhastrika breath is one of the best ways to pump more oxygen to the brain. It also improves the circulation of blood and oxygen throughout the body.

Why Bhastrika Pranayama:

Best done early in the morning, Bhastrika Pranayama is one of the most effective breathing techniques that can help you calm your mind, and bring all your doshas (vata, kapha, and pitta) into balance. The best feature of this breathing technique is that it helps oxygenate the entire body and relieves any congestion you might have in your nose, throat, and sinuses.

You can avoid diseases such as the common cold, and respiratory-related problems like asthma. You can also fight low blood pressure.

This type of pranayama is also great for those who suffer from stomach-related disorders like indigestion, gas, and acidity. Bhastrika is one of the most important pranayamas.

The movement of the stomach (due to the rapid exhalation and inhalation of air) stimulates the walls of your intestine, helping it eliminate waste matter and function optimally. This asana is perfect if you want to achieve a calm mind and good digestion. 

Bhastrika Pranayama Benefits

  • Improves lung capacity
  • Oxygenates the brain and body
  • Improves overall body immunity
  • Detoxifies the whole body
  • Eliminates stomach disorders
  • Brings tranquillity and peace to your mind
  • Purifies breath and improves your heart health and hence is good for low blood pressure patients.

Bhastrika Pranayama Steps

bhastrika pranayama / bellows breath

This pranayama is a combination of Ujjayi Pranayama and Kapalbhati Pranayama and is done using diaphragm movement. 

It is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation.

  1. Sit in a cross-legged posture in sukhasana or padmasana with your spine and head comfortably straight, relax your shoulders and close your eyes.
  2. gyan mudra
    Keep your palms facing the sky resting on your thighs in Gyan mudra.
  3. Inhale; as you breathe in through both nostrils, push your abdomen out releasing the diaphragm.
  4. Exhale; as you breathe out through both the nostrils, pull your abdomen in contracting the diaphragm.
  5. Steps 3 and 4 are a cycle. Do it deeply and vigorously with pulling abdomen in and out as quickly as possible at a frequency of about two to three times per second.

Begin with 25 to 30 cycles and gradually increase to 100 or more cycles.

Some Tips To Do Bhastrika Pranayama Correctly:

Some steps have to be followed to achieve perfection in this type of pranayama.

  • When you sit in sukhasana or padmasana. Inhale through your nose, making sure your back, neck, and chest are straight and that you inhale as much as you can.
  • See that your stomach does not expand due to breathing in and your chest expands instead.
  • Hold your breath for a few seconds (preferably five counts), and then exhale forcefully, contracting your stomach.
  • When you inhale your shoulders should be relaxed and not rise as you inhale. Breathe into your lungs and not your stomach.


People with High blood pressure and acute heart problems should avoid this practice.

Take Away:

Don’t just gulp some coffee every time you feel dull, instead try bhastrika pranayama, bhastrika breath. This breathing exercise clears your nadis, nostrils, and sinuses with deep breathing. It also energies your body circulating more oxygen and blood.

How do you perform Bhastrika pranayama?

What is the benefits of Bhastrika pranayama?

Benefits of Bhastrika Pranayama: Drains excess phlegm from the lungs. Oxygenates the blood increasing the vitality of all the organs and tissues. Strengthens and tones the abdominal region. Calms the mind.

What are the side effects of Bhastrika pranayama?

There are hardly any side effects to Bhastrika Pranayama, but it may lead to mild or severe complications if not performed rightly. If one breathes more forcefully than required, they may faint or experience hyperventilation. 

Who should not do bhastrika?

Contraindications. Bhastrika should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with high blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo, significant nosebleeds, detached retina, glaucoma, recent abdominal surgery, and anyone at risk for stroke.

Is bhastrika good for lungs?

The results of the study conclude that the practice of bhastrika pranayama can recruit normally unventilated lung spaces and help strengthen the respiratory muscles and increase the elastic properties of lungs and chest, thereby improving its ventilatory functions.

How many bhastrika are there?

No more than three rounds or sessions of bhastrika pranayama should be practised in a single day. You must take breaks between each round. This form of controlled breathing must only be practised on an empty stomach. 

Is bhastrika good for heart?

Bhastrika- Daily practicing this pranayama is considered good for hypertension, asthma, heart disease, TB, tumors, BP, liver cirrhosis, sinus, any kind of energy and lungs. Cooling – By doing this asana, stress relieves hypertension. 

What is the difference between Kapalbhati and Bhastrika pranayama?

There are three essential differences between bhastrika and kapalbhati pranayama: Bhastrika has active in- and out-breath, while for kapalbhati, you will exhale actively and let the in-breath come by itself. Breath retention in bhastrika is with full lungs, while for kapalbhati, you do it with your lungs empty. 

Is bhastrika good for anxiety?

Our results suggest that pranayama significantly decreased states of anxiety and negative affect. The practice of pranayama also modulated the activity of brain regions involved in emotional processing, particularly the amygdala, anterior cingulate, anterior insula, and prefrontal cortex.

Can we do pranayam AC?

Originally Answered: Can I do pranayama in an air conditioned room? You can do it in ac rooms, but the problem is that the yoga postures are associated with inhalation and exhalation of fresh air, the prana. If you can manage fresh air in air-conditioned room for yogasanaas and pranayama ,there is no problem.

How do you do sitali?

What are the benefits of Nadi Shodhana?

Benefits of Nadi Shodhana: Cleanses the pranic channels. Influences ida and pingala to restore equilibrium. Creates physical and mental balance. Vitalizes pranic energies. Spiritually awakens the dormant energy of shakti. Opens sushumna channel. 

What is the importance of bhastrika?

Great for Lungs: The Bhastrika Pranayama is a great exercise for the lungs and for people suffering from respiratory problems, cold, flu, allergies, and breathlessness. This technique strengthens the lungs, loosens the congestion, clears the airways, etc., making it a wholesome choice for diverse health problems.

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