Fruit Face Packs: Radiant and healthy skin is always in, and this is something that we all desire. The greater exposure to sun, dust, and pollution extensively damages the skin cells, eventually resulting in premature skin aging, pigmentation, and uneven skin tone. The sun destroys the melanin, whereas the pollutants break down collagen and clog … Read more
Benefits Of Meditation Meditation is a process of rewiring your brain and training your mind to have power over your thoughts. Many see it as a way to reduce stress and concentrate. People also rely on meditation to develop other beneficial habits and feelings like positive mood and outlook, self-discipline, healthy sleep patterns, and even … Read more
Vitamin B12 Rich Foods For Vegetarian: Vegetarians are at greater risk of being victims of Vitamin B12 deficiency as it is mostly found in non-vegetarian foods. Vitamin B12 deficiency leads to a decline in red blood cells, fatigue, numbness, breathlessness, anemia, constipation, or loss of appetite. Proper functioning of our nervous system and brain significantly … Read more
Inner Thigh Exercises | Stretch Your Way To Strong Inner Thighs Inner muscles of the thigh are identified as hip adductor muscles. It is a group of muscles that commonly originates from the pelvic bone and gets inserted into the femoral (thigh) bone. The biomechanical bony alignment of the musculoskeletal structure is balanced and it … Read more
Delicious Gluten Free Recipes Gluten is a variety of rye, wheat, and barley proteins, which can irritate your gut and trigger allergic reactions. It is this protein that gives the bread a chewy texture and also provides elasticity to baked goods. For an Indian meal, replace your roti or chapati with red or brown rice. … Read more
