Detox Bath For Weight Loss
If you are trying to lose some weight, you know that you have to eat healthily, exercise regularly, and reduce your sugar intake to a bare minimum. You also need a good night’s sleep to keep up with the schedule and make some crucial lifestyle changes, but did you know that detox baths can help you achieve your goal?
Detox baths can help you get rid of all the built-up toxins and chemicals inside your body. It helps to decrease the level of harmful metals. Though you might be asking how it can help you reduce weight, it has an indirect effect that enables you to reduce weight.
The concept is that detox baths won’t help you become slimmer overnight; they can help bring your body back into balance. When you are trying to lose weight, you must be eating healthy. Detox baths free your body of toxins, and hence, your body can absorb all the excellent nutrients. Besides, detox baths increase your metabolism and help in digestion, sometimes even helps you reduce inflammations. Inflammations may get in the way of a healthy weight loss program, but detox baths can help you with that.
How you will feel after a detox bath for weight loss
You might have a different picture of how detox baths think, but you might feel worse after taking a detox bath than you felt before. It is a common experience and, if you feel worse than before, it is how your body feels without all those toxins flowing in your body.
Though it seems weird, there is a range of unpleasant symptoms you are likely to feel after a detox bath, but these will all subside and make you feel more light and balanced. As your body is forced to secrete or eliminate the toxic elements out of your system and the toxins and bacteria inside you die, you will feel worse since you have gotten used to them. Though detox baths are not a miracle cure to weight loss, they will help you on your path.
Detox Bath Recipes for Weight Loss
1. Epsom salt detox bath
Epsom salts contain magnesium and sulfate, which are wonderful for decreasing inflammation throughout your body. Both of them can do an excellent job at drawing the toxins out of your system. Some additional benefits you will experience are getting much smoother skin, muscle relaxation, etc.
You can use Epsom salt simply by pouring a tablespoon or two of the salt into a warm bath while the tap is on and filling it up. You can add to up to a cup or two while the tub feels gradual. But, it is best not to pour the entire cup at once since you will experience the detoxifying effects too quickly, and you might feel ill. Hence, a small quantity is best when you start, and you can increase it as you go on.
2. Apple cider vinegar and Epsom salt bath
Apple cider vinegar is fantastic for a significant boost in your weight loss program. You can drink it on an empty stomach along with a glass of water, or you can add it to your bath and make it a detox bath. Add one tablespoon of Epsom salt and around two tablespoons of apple cider vinegar to your warm bathwater. You will feel refreshed and stress-free after your bath.
3. Sea salt bath
Everyone knows the wide range of uses of sea salts. It is an alternative to using Epsom salts. Sea salt helps to draw out the toxins from your body naturally if you add it to your bathwater. But, be sure only to purchase the best, high-quality products since you can enjoy the maximum benefits only when it is unrefined and without additives.
Add two to three tablespoon full of seal salt to your bath, and feel your body becoming cleansed and refreshed.
4. Ginger bath
Ginger has many potential uses, mainly in cooking and skincare. Since this potent root has rhizomes, it can heal your body naturally. When you add it to your bath, it supports the release of toxins through sweat.
Add around three tablespoons of fresh, grated and peeled ginger to your bath. The bath water will smell amazing and you can also add a few drops of citrus essential oil for added benefits.
5. Citrus essential oil bath
There are certain essential oils that are great for increasing your metabolism. It includes many citrus essential oils such as grapefruit, lemon, and lime essential oils. Add your favourite citrus essential oil to the bath water, being careful not to add more than twenty drops of the oil in total. It is prudent to buy only high-quality and natural products from brands you trust. There are many imposter brands in the market. Be sure to use the essential oils from brands which have no additives and fragrances added in the ingredients list.
6. Baking soda detox bath
Baking soda has plenty of anti-bacterial and detoxifying properties that most know of. You can use it to unwind your body and deeply cleanse it. Add around one tablespoon of baking soda into your bath water and relax and wash your stress and tension away.
Detox Bath Tips
You can enjoy a great bath but, it is best to talk to a professional about it. They can recommend the best techniques for you to detoxify your body. Detox baths can work only if the bathwater is very warm but not too hot. If the water is too hot, you might burn your body. The bath will make you sweat, so you should drink plenty of water in advance. Otherwise, you might feel dizzy afterward.
You can bring a bottle of water to keep you hydrated during the bath too, so that you don’t get too dehydrated. You can also keep a cool towel near you so that you can soak your face and your head if it gets too hot. In any case, make sure not to stay in a detox bath for more than thirty minutes because you might feel lightheaded and nauseous. If you put on a robe right after your bath to keep you warm, the results will be better. But, make sure not to overdo the baths; only one bath per week is best if you are a beginner. With time, as your body gets used to it, you can take up to three baths per week to speed the results.
Detox baths can be a lot of fun. So don’t forget to have fun and make it a part of your ‘me’ time.
How much weight can you lose with Epsom salt bath?
At most, 1 hour in a hot bath may help you burn about 130 calories. This is the same as a 30-minute walk, but without the benefits of building physical strength or endurance. Reports of weight loss may also be due to sweating and loss of water weight.
Can you mix apple cider vinegar and Epsom salt in a bath?
A person can add 1–2 cups of ACV to a warm bath and soak for 20–30 minutes. Doing this regularly may be enough to promote overall skin health. People may also choose to add a number of other ingredients to a bath, such as lavender buds, Epsom salts, or colloidal oatmeal.
What does a vinegar bath do for females?
It has powerful antimicrobial properties that may help ease skin infections and soothe irritation. As a mild acid, ACV may also help restore the natural pH balance of your skin. This helps your skin keep moisture in and irritants out.
How often should you bathe in apple cider vinegar?
ACV baths are typically done two to three times a week or as prescribed by your healthcare provider. * After an ACV bath, to prevent recontamination, the use of freshly laundered towels, pajamas, and sheets (and even plush toys) is recommended. * Do not use vinegar directly on the skin.
Can I use regular sea salt in a bath?
You can also use Epsom salt or sea salt to treat skin irritation and inflammation. Use 1 cup of Epsom salt, sea salt, or table salt for a standard-size bathtub. Pour the salt into the warm running bath water and use your hand to stir the water to help dissolve all the grains. Soak in the tub for at least 20 minutes.