7 Super Food That Reduce Stress And Anxiety
The prevalence of depression, anxiety, and poor stress-coping abilities has been dramatically increasing all over the world. One in five Indians may suffer from depression at least once in their lifetime, states the World Health Organization. Food plays an important role in how your mind works. Check the gut brain connection and eat accordingly. There are foods that reduce stress and anxiety. Also, practicing this yoga for stress daily to handle the stress or anxiety with ease.
Having noted this, the stress about past trauma and professional and personal lives continue to soar. The will to get better at everything or earn more than your current paycheck or achieve multiple goals creates pressure. Till you manage to deal with this pressure everything seems fine. Anxiety seeps in, the minute pressure increases, and with a few tasks are incomplete. Following a few lifestyle and nutrition practices can help you create balance and harmony in your life.
Foods For Stress Relief:
Here are the top 7 foods that alleviate anxiety.
Milk is a rich source of Vitamin D, potassium, and protein. Tryptophan is an amino acid present in milk that helps induce sleep, increase serotonin production and relieve anxiety. Lactium is another protein in milk that stimulates a calming effect on the body, by reducing blood pressure and cortisol – a hormone released when the body undergoes stress.
Vitamin B6 assists our body to make several neurotransmitters, including serotonin, which influences our mood. Vitamin B, including thiamine, riboflavin, and niacin, has positive effects on the nervous system, and deficiencies of these vitamins can increase anxiety levels in some people.
Mix Nuts And Oilseeds:
Cashews, almonds, walnuts, pistachios, and seeds such as flax seeds, and pumpkin seeds are all rich in iron, magnesium, Vitamin B6, proteins, amino acids, and omega-3 fats. All of these, help alleviate anxiety by balancing the stress hormone/cortisol levels.
Salmon, sardines, mackerel, cod liver oil, chia seeds, walnuts, soya beans, and cold-pressed olive oil are rich in fatty acids. These omega-3 fatty acids help keep our cortisol and adrenaline levels from increasing whenever we tend to feel anxious. Apart from alleviating stress, omega-3 fatty acids are also beneficial for your body, brain, and heart.
The Indian gooseberry is a rich source of Vitamin C, along with beta-carotene and Vitamin E which are all effective antioxidants. It plays a significant role in scavenging free radicals that are formed due to any type of stress.
Chamomile is a herb rich in antioxidants, which reduce inflammation and also decrease anxiety. Several studies conducted on the association of chamomile and anxiety relief state that people diagnosed with GAD (generalized anxiety disorder) have shown to have a significant reduction in their symptoms after consuming chamomile extract in comparison to those who did not.
Adding dark chocolate to your diet can also help you ease any anxiety, as dark chocolate contains flavonoids, that contain antioxidants that may benefit brain function, which is done by the blood flow to your brain and helps adapt to stressful situations better.
On a concluding note, whether you are suffering from anxiety or not, it is best to consume these foods and beverages on a regular basis to reduce anxiety and stress.
What foods calm your anxiety?
Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.
What food can remove stress?
Try incorporating some of these foods into your diet to help relieve stress naturally.
- Oatmeal. This long time comfort food, is a complex carbohydrate.
- Salmon and tuna.
- Dark chocolate.
- Chamomile tea.
What fruit reduces stress and anxiety?
Oranges. You may think of vitamin C when you think of these citrus fruits, and that’s a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
What foods make anxiety worse?
Foods (and drinks) that are stress- and anxiety-provoking Alcohol. Caffeine. Sugary drinks and foods. Processed foods, such as chips, cookies, frozen foods and ready-made meals. Foods high in trans fats and excessive saturated fats, such as fried foods, red meat, full-fat dairy, butter and baked goods.
Do bananas help anxiety?
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety.
What can I drink for stress?
Top Drinks to Relieve Stress Overview. Water. Lemon Balm Tea. Chamomile Tea. Warm Milk. Tart Cherry Juice. Kava Tea. Green Tea.
What drinks calm anxiety?
Everyday Tonics that Help Your Body Adjust to Stress and Anxiety Ginger. Maca. Matcha. Reishi. Apple cider vinegar. Turmeric. Ashwagandha.
What to eat to stop overthinking?
Choose lean protein: Focus on consuming lean protein sources such as poultry, fish, eggs and plant-based proteins like beans, peas, nuts, nut butters, and soy products. Increase physical activity: All diet programs emphasize the importance of including exercise.
Which tea is best for anxiety?
- Mint Teas. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind.
- Chamomile Teas. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day.
- Lavender Teas.
- Rose Teas.
Does milk help anxiety?
Besides the homey warmth of this true comfort food, milk has loads of B vitamins that reduce anxiety and improve mood. For instance, vitamin B6 (pyridoxine) raises serotonin levels to perk you up.
What foods can make you happy?
These foods will boost your mood and make you happy
- Dark chocolate.
- Foods with probiotics – i.e. kefir, yogurt, sauerkraut.
- B6 vitamins – poultry, leafy greens, beef.
- Folic acid – bok choy, turnip greens.