Foods That Alleviate Anxiety And Depression:
The prevalence of depression, anxiety, poor stress coping abilities has been dramatically increasing all over the world. One in five Indians may suffer from depression at least once in their lifetime, states the World Health Organization. Food plays an important role in how your mind works. Check the gut brain connection and eat accordingly. There are foods that reduce stress and anxiety. Also, practicing this yoga for stress daily to handle the stress or anxiety with ease.
Having noted this, the stress about past trauma, professional and personal lives continue to soar. The will to get better at everything or to earn more than your current paycheck or to achieve multiple goals creates pressure. Till you manage to deal with this pressure everything seems fine. Anxiety seeps in, the minute pressure increases and with a few tasks incomplete. Following a few lifestyle and nutrition practices that can help you create balance and harmony in your life.
Foods For Stress Relief:
Here are the top 7 foods that alleviate anxiety.
Milk is a rich source of Vitamin D, potassium and protein. Tryptophan is an amino acid present in milk that helps induce sleep, increase serotonin production and relieve anxiety. Lactium is another protein in milk that stimulates a calming effect on the body, by reducing blood pressure and cortisol – a hormone released when the body undergoes stress.
Vitamin B6 assists our body to make several neurotransmitters, including serotonin, which influences our mood. Vitamin B, including thiamine, riboflavin, and niacin, have positive effects on the nervous system, and deficiencies of these vitamins can increase anxiety levels in some people.
Mix Nuts And Oilseeds:
Cashews, almonds, walnuts, pistachios, and seeds such as flax seeds, pumpkin seeds are all rich in iron, magnesium, Vitamin B6, proteins, amino acids, and omega 3 fats. All of which, help alleviate anxiety by balancing the stress hormone/cortisol levels.
Salmon, sardines, mackerel, cod liver oil, chia seeds, walnuts, soya beans, and cold-pressed olive oil are rich fatty acids. These omega-3 fatty acids help keep our cortisol and adrenaline levels from increasing whenever you tend to feel anxious. Apart from alleviating stress, omega-3 fatty acids are also beneficial for your body, brain, and heart.
The Indian gooseberry is a rich source of Vitamin C, along with beta-carotene and Vitamin E which are all effective antioxidants. It plays a significant role in scavenging free radicals that are formed due to any type of stress.
Chamomile is a herb rich in antioxidants, which reduce inflammation and also decrease anxiety. Several studies conducted on the association of chamomile and anxiety relief state that people diagnosed with GAD (generalized anxiety disorder) have shown to have a significant reduction in their symptoms after consuming chamomile extract in comparison to those who did not.
Adding dark chocolate to your diet can also help you ease any anxiety, as dark chocolate contains flavonoids, that contain antioxidants which may benefit brain function, which is done by the blood flow to your brain and help adapt stressful situations better.
On a concluding note, whether you are suffering from anxiety or not, it is best to consume these foods and beverages on a regular basis to reduce anxiety and stress.