How To Relieve Gas Fast With Foods For Gas:
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Our guts are home to countless bacteria, both good and bad. And maintaining the ideal balance between good and bad bacteria forms the foundation for physical, mental and emotional health. This is because the gut is our second brain. Check out the gut brain connection for more information. Here are lists of foods that cause gas as a precaution. However, unfortunately, most of us feed ourselves without thinking about how food affects our digestive health. Include these top 15 foods to relieve gas to your diet.
Whenever you’ve got a digestion issue, you always went for an immediate solution such as medication. Or sometimes you tend to ignore it. This yoga for digestion will not be an immediate solution but a long term solution. Yoga for digestion with Vajrasana, when done with dedication, will set you free from digestion problems. Also, pranayama such as anulom vilom pranayama can help.
Top 15 Foods To Relieve Gas:
Generally, when food travels through the digestive tract, it produces energy and waste and the dysfunction of the digestive system causes gastric problems. Fortunately, this condition can be treated and is also reversible. Let’s take a look at some of the foods that can ease gastric issues.
Ginger:
It is a natural anti-inflammatory food and is also a digestive aid. It soothes the digestive system and relaxes the muscles which can relieve bloating. One can chew fresh ginger after meals or drink ginger tea for proper digestion and prevent gas.
Peppermint And Chamomile Tea:
Both the herbs appear to work as antispasmodic, smoothing out and relaxing the muscles and thereby improving digestion and stomach discomfort. Sip a cup of peppermint or chamomile tea 15-20 minutes after dinner, to help ease indigestion.
Papaya:
The digestive enzyme called “papain’ found in papaya helps to digest food, especially protein-rich foods. It also has anti-inflammatory properties, as well as fibers that support a strong digestive tract. So, it’s a good idea to start the day by eating papaya that will help to boost digestive health throughout the day.
Apple Cider Vinegar:
It helps to improve digestion by increasing the production of stomach acid. Drink a glass of water mixed with one tablespoon of apple cider vinegar 20-30 mins before food to improve digestion and nutrition assimilation by increasing the HCL production.
Fresh Curd:
It is one of the best remedies to fight gas and gastric problems. Eat it plain or make buttermilk with a pinch of cumin seed powder and salt.
Spices:
The best way to prevent gastric issues is to add spices to your diet. These include fennel seeds, cardamom, caraway seeds, cumin seeds, coriander, rosemary, and black pepper. These spices are great for boosting digestive health, thereby reducing gas, acidity and bloating.
Tulsi Leaves:
Chewing 5-6 tulsi leaves can help keep acidity/gas problems at bay.
Chia Seeds:
These are rich in fiber, omega 3 and anti-inflammatory phytochemicals which soothes gastrointestinal distress. These seeds can be added to any dish from yogurt to smoothies.
Mint Leaves:
We are all aware of this herb’s cooling effect. Similarly, mint leaves cool the stomach too. So chew a few of the leaves or boil them in water to cool your stomach.
Aloe Vera:
Fresh aloe vera gel is rich in enzymes and has anti-bacterial, anti-fungal, anti-viral and powerful anti-inflammatory properties, making it useful for soothing a number of digestive issues.
Pineapple:
This fruit contains the digestive enzyme called ‘bromelain’ a mixture of a proteolytic enzyme that works together to help the digestive tract to digest and absorb foods. Additionally, the fruit also contains fiber, both soluble and insoluble fiber which helps improve digestion and provide relief from stomach aches, heartburn, acidity, and other digestive issues.
Fermented Vegetables:
These are known to be potent detoxifiers as they contain beneficial bacteria, high levels of antioxidants and fiber which makes them ideal for optimal digestive health. Just one-quarter to half a cup of fermented veggies, eaten with meals can have a beneficial impact on digestive health.
Moringa oleifera:
It’s known as the ‘miracle tree’ as it is packed with an incredible amount of nutrients. From the digestive standpoint, its high fiber content works like a mop in the intestines. Also, it contains a compound called isothiocyanates, which have anti-bacterial properties that help to get rid of bacteria implicated in gastritis, ulcers and gastric cancer.
Lemon:
Lemon is rich in citric acid and vitamin C that can help the stomach acid to chemically digest food. It helps in preventing indigestion, bloating, acidity and heartburn. After ingestion, lemon has an alkalizing effect on the blood and other tissues, which stimulates immunity and discourages the proliferation of harmful pathogens. A combination of water and lemon makes a very good concoction to relieve gastric issues. So mix lemon juice with lukewarm water and have it every morning.
Fluids:
These play an important role in partnership with fiber to get solids through the system. Water is a great choice to speed up digestion. Drinking lukewarm water helps get rid of gas and restores the fluid levels of the body.
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