How To Burn Calories Fast | Calorie Burning Exercises At Home
Do you hate to go to the gym but wish to burn your extra body fat? Moreover, do you feel uncomfortable in a room filled with people exercising on treadmills and free weights? Well, here’s some good news for you. We’ve prepared a list of a few yet effective exercises that you can do right in the comfort of home to help you shed some extra kilos. So instead of wasting money on a gym membership, you can now benefit from the health advantages you will gain by doing these simple exercises that require no equipment or trainer.
1. Plank Exercise
The plank is a static exercise and requires no equipment, as the body remains in one position. This exercise strengthens muscles of your upper torso and lower body that include your arms, shoulders, and glutes.
- Position yourself as if you are about to do a push-up.
- Align your neck and spine by gazing at a spot on the floor.
- Try to withhold this position for 20 seconds and gradually increase the duration as you get comfortable with this position.
The longer you hold this position, the better your abs will be, as you can shed extra fat with ease, without any treadmill or dumbbells!
2. Bicycle Exercise
You do not need to buy a fancy bicycle or worry about the space it may take in your home, as you can ride an imaginary bicycle!
- Just lie down on the floor and keep your hands either behind your head or by your sides.
- Bend your knees after you lift them off the ground.
- Bring your right knee closer to your chest as you keep your left leg away.
- Later bring your left leg closer to a chest and keep your right leg away – continue repeating these movements as if you are riding a bicycle.
As crunches involve stretching of the abdominal muscles, you can have great abs and a toned physique in no time.
- Lie down on the floor with your feet on the ground and your knees bent.
- Keep your hands behind your head or crossed on your chest.
- After inhaling deeply, lift your upper torso and exhale slowly.
- As you get back to your original position, inhale again and exhale while you come up.
- Repeat this ten times if you are a beginner and increase the number gradually as you get used to it.
Note: Before you jump straight into the exercise, you need to do some warmup to build up your heart rate. Therefore, consider jogging or a light sprint for at least one minute.