The Awesomeness That Is Mangosteen | Is It Safe To Consume Mangosteen?
Mangosteen is a fruit that grows in the tropical zone in Indonesia, Thailand, and Asia. It is a seasonal fruit, which is mostly available in summer. Mangosteen is the national fruit of Thailand. In India, mangosteens grow in Nilgiri Hills and a few districts of Tamil Nadu and Kerala. Let’s get into all about mangosteen and mangosteen benefits and more.
What Is Mangosteen?
Mangosteen is scientifically termed as GARCINIA MANGOSTANA. Mangosteen has a hard skin as an outer layer, which is purplish, and when it is cut, there are segments of fruit flesh or pulp that are white. About 4-8 of these pulpy segments can be present in a Mangosteen. Average Mangosteen is the size of a tangerine.
The mangosteen fruit tastes sweet and sour; one and all can easily relish the tart and tangy flavor. Also, the aroma of the fruit provides a calming effect.
Why Is Mangosteen Popular?
Mangosteen is called the “Queen of fruits” due to its sweet and sour taste, and it is considered a super fruit as its rich in medicinal properties.
It has potent active compounds known as Xanthones, which are known to have the most antioxidants in Mangosteen. Xanthones potent activity and wide range of indications for medicinal use make them exotic and a superfruit.
Nutrition Details of Mangosteen:
A medium-sized Mangosteen provides 73 kcal and has no cholesterol; Its fat content is very low. It has complex carbohydrates and is rich in fiber; it is a good source of folic acid and thiamine. Rich in Vitamin C mangosteen also provides enough copper, manganese, and magnesium.
What Are The Health Benefits Of Mangosteen?
1. May Prevent Cancer:
Mangosteen helps prevent tumors and other cancers effectively. The chemopreventive agents in Mangosteen, which are due to xanthones present in the rind of the fruit, help even during cancer treatments as they exhibit the below properties:
- Antibacterial and antiviral
The xanthones (unique antioxidant) in Mangosteen provide that super edge to the fruit and help in removing free radicals from the body and contribute to detoxifying.
3. Immune booster:
Vitamin C in Mangosteen coupled with Xanthones enhances and improves the property of fighting infections and boosting immunity.
4. Controls hypertension:
Mangosteen is a good source of potassium, copper, magnesium, and manganese; this helps to regulate high blood pressure.
5. Regulates Blood Pressure | Heart health:
Eating Mangosteen helps in reducing bad cholesterol as it is fiber-rich and less fat; its potassium content helps in regulating heart rate and keeps away from heart ailments.
6. Makes Skin Look Younger And Healthier:
Mangosteen exhibits antibacterial and anti-microbial properties; combined with the goodness of Xanthones in Mangosteen it helps in boosting skin health, especially in treating acne and reducing the signs of aging.
Research Articles On Mangosteen:
In PubMed.gov, the website of the US National Library of Medicine National Institutes of Health (NIH), you can find over 9,600 reports on the catechins (an antioxidant) and proanthocyanidins (a type of flavonoid) contained in the Mangosteen. Recent research papers by NCBI indicate that the medicinal benefits of Mangosteen can be incorporated into the use of drug development and human applications.
Mangosteen: Nutraceutical Extracts of Xanthones in Mangosteen are used in various supplements to enhance your health. As a nutraceutical, the extracts are added to the following:
- Mixed with other juices such as cranberry, strawberry, etc.
How To Make Mangosteen Juice And Tea
Simple And Quick Mangosteen Juice:
Mangosteen lemonade Ingredients:
- Mangosteen fruit: 1
- Lemon juice: 1
- Honey: 1/2 teaspoon
- Scoop out the white part of Mangosteen and blend it with honey to make a smooth paste
- Add 200 ml water and one tablespoon of lemon juice and mix well
- Serve fresh
In conclusion, Mangosteen is filled with complex carbohydrates and rich in fiber. It is a good source of folic acid and thiamine. It is also rich in vitamin C, copper, manganese, and magnesium.