Yoga For Eyes To Remove Glasses | Eye Exercises:

There are stories of poor appetite, poor vision, lack of focus and hyperactivity or extreme dullness. Most of these complaints are part of the growing up process, but they needn’t be dismissed as unimportant or dulled through medicines. They are but symptoms of a growing, unguided and perhaps bored mind. The yoga for eyes helps you get over all your eye problems on regular practice. Check out more eye exercises to relax your eyes and eye muscles and tips to cool your eyes.

Eye Yoga Benefits:

Simple yoga routines can help harness the natural intuition, wisdom, and intelligence that children possess, helping them on their journey to becoming well-adjusted human beings. Bhrumadhya trataka is one such yoga for eyes.

The practice gradually restores the imbalance in strength of the major eye muscles. This, in turn, can restore weakening vision, relieve chronic headaches and improve the efficiency of the eyes. As the sharpness of vision and the functioning of the mind are closely connected, the practice of trataka also stimulates the autonomic and central nervous system.

Trataka – Concentrated Gazing For Eyes

Tratak means steady gazing with the eyes at a particular point without blinking, to the point when tears start to flow.

Apart from the asanas (postures) and pranayama (breathing techniques), there are simple techniques that help stimulate the nervous system and the endocrine system in a positive manner.

Trataka or focused concentration is one such technique.

Yoga For Eyes:

1. Bhrumadya Tratak (Eyebrow Centre Focus Practice):

You will need a quiet and dimly lit room and a yoga mat. This practice is best done before dawn or after dusk.

1. Sit with your back straight and your chin level to the ground with shoulders pushed back gently to open the chest.
2. Cross your eyes and look upwards, as if trying to gaze at the point between your eyebrows.
3. Hold till your eyes start watering.
4. Close your eyes; rub your palms together and place them on top of your eyes.

Start again after a few moments. Repeat the entire process 2-3 times.

Splash your eyes with cold water to revive blood circulation and remove any lingering dirt.

Caution:

Do not practice this if you have had recent surgery or injury to the eyes.

2. Trataka (Concentrated Gazing):

This is a cleansing technique of yoga for concentration and focus to clear eyes and mind.

Items Required:

• Candle
• Table
• Bolster or a yoga mat

Arrangement:

• Place the bolster or the yoga mat on the floor and sit on it with a cross-legged posture.
• Place the table arm distance away.
• Light the candle and place on the table.

Procedure:

1. Focus on your breath and gaze at the flame without blinking as much possible.
2. Gradually increase the gaze at flame without blinking to 60 seconds.
3. Close your eyes and visualize the flame at the point between the eyebrows.
4. Steps 1 and 3 are a cycle, repeat the cycle for two more times.
5. After three cycles are completed, sit with eyes closed and focus on breath till it gets normal.

Benefits:

When Practiced regularly, this technique enhances single point focus.

Precautions:

Not suitable for people with psychic problems.

Yoga Eye Exercises:

These yoga eye exercises can be done as mentioned in the image. But, it is best practiced in synchronizing with your breath.

Eye Rolling:

This eye rolling exercise strengthens the eye muscles.

Eye Roll Steps:

1. Sit in a comfortable cross-legged position or on a chair.
2. Keep the spine comfortably erect. Relax facial muscles and soften the eyes.
3. Stay in the position breathing deeply and relaxing the entire body.
4. Inhale; stay still, shift gaze up towards the ceiling.
5. Exhale; shift the eyes towards the right, then look down, left and back up.
6. Repeat this 10 times clockwise, then change to move the eye anticlockwise for 10 times.

Close the eyes and rest, focusing on the breath.

Palming For Eyes | Eye Exercises:

Regular practice of palming for eyes releases stress from the optic nerves and calms irritation in the eyes.

Palming For Eyes Steps:

1. Sit in a comfortable cross-legged position or on a chair.
2. Keep the spine comfortably erect. Relax facial muscles and soften the eyes.
3. Stay in the position breathing deeply and relaxing the entire body.
4. Join the palms together and rub them vigorously to warm them up.
5. When the palms are warm, close your eyes, cup your palms and lightly place them on your eyes, without putting pressure on your cheekbones.
6. Hold the pose for a few breaths and then repeat. Then open the eyes and breathe deeply.

Tips For Eye Care:

Cold Spoon – Keep two spoons in the freezer overnight. Dab the back sides on your eyes the next day. It improves blood circulation.

Green tea bags – Soak the tea bags in cold water and keep it on your eyes for 15-20 minutes. The tannins in the tea will reduce inflammation and keep your eyes bright and healthy. home hacks to cool your eyes.

The above practices, yoga for eyes to remove glasses and tips for eye care will help you get over any inconveniences you have with your eyes.