Brain Foods For Healthy Functioning Of Brain And Nerves:
We all know eating healthy is vital for our mental and physical wellbeing. Know more about gut brain connection. But, sometimes there is a need for some specific nutrients to be more active. Our brain and nerves system being an integral part of the body also need some nutrients to function at its best. Here is a list of brain foods that will help enhance the functioning of your brain and nerve system.
Dark chocolate contains flavonols, an important antioxidant with antiinflammatory properties good for versatile health benefits. It improves blood flow to the heart and brain. Go for dark chocolate that contains a minimum of 70 percent of Cocoa to derive its brain benefits.
Presence of vitamin E and another brain-healthy Omega 3 place almonds among the superfoods that help nourish your brain.
A few of us might be aware of the benefits these small seeds could offer. Pumpkin seeds are the powerhouse of some minerals like zinc, magnesium, copper, iron and some important antioxidants that not only boost your brain power but also safeguard your body against free radical damage.
Avocadoes earn a fair status among fruits by offering health benefits beyond basic nutrition. It contains vitamin K, folate and some other important nutrients to keep your brain and nerve on the go.
Fish contain an important nutrient called Omega 3 fatty acid and it is very important for proper functioning and protection of our nerve system. Among fish, salmon is high in omega 3 and having it at least twice a week in your diet is good for the brain.
Broccoli is rich in vitamin K that is good for brain health. Moreover, Broccoli also contains glucosinolates a compound is known for slowing the degeneration of acetylcholine a neurotransmitter vital for our central nerve system.
Green leafy vegetables:
Spinach is one of the main green leafy vegetables. Do check the spinach benefits.
Green leafy vegetables are high in vitamin B complex, vitamin C and E and Magnesium and these all are crucial for the proper functioning of your nerve system. Vitamin B helps in synthesizing the neurotransmitter and circulating it, which are brain chemicals that regulate several bodily functions. Magnesium and vitamin E nourishes your nerve.