Cabbage Soup Diet For Weight Loss With Definite Rules

Cabbage Soup Diet For Weight Loss With Definite Rules:

Cabbage Soup Diet For Weight Loss With Definite Rules

You can lose 10 pounds of weight in just seven days!! Hold on!! Doesn’t it sound unrealistic or something unachievable? At first, the answer will be a big YES. But we should tell you that this is not a joke or something very challenging. If you want to reduce weight instantly, then this seven-day recipe is just perfect for you. But mind it, follow this only for SEVEN days and not more than that. It is a short-term weight loss recipe. This cabbage soup diet can help you to achieve your short term goals within a limited period. It is a quick fix to your sorrows of being obese and not being able to reduce your weight. 

But with the help of this, you can prepare yourself for a long term diet plan and achieve your goals. Aren’t you curious to know about this magical recipe? Some questions must be running across your mind like anything, but don’t worry, we are going to take you to the tour of “Cabbage Soup Diet.”

How does it work?

You must be fascinated by the fact that how it works? If this is so easy to implement, then why are we paying hefty amounts in our gyms to reduce our weight?

But we should make you face the reality that this is only a short-term quick recipe to reduce your weight when you want to attend a party, ceremony, or some other event. 

In this process of seven days, you have to consume a lot of cabbage soup. Consuming only Cabbage in addition to prescribed fruits and vegetables can cause your meal to remain deficient of some highly needed nutrients for the body. Its origin has still not got any sort of recognition that from where this recipe actually came into existence, but its presence is there, that is for sure. 

This recipe helps in reducing weight at such a fast pace because consuming only cabbage soup eliminates a large number of carbs and harmful sugars from your diet. And once you put a stop to this diet plan, you again start putting on weight. Every diet must be followed wisely, and the same is the case with this diet.

Cabbage Soup Diet Rules:

Every diet has some do’s, and some don’t! Therefore, to achieve favorable results from the diet, we have to keep them in mind cautiously. If we want desired results, then we have to abide by the rules, and some of them are given below:

  1. The diet should be followed for only seven days and not more than that; otherwise, it can cause a significant loss to your health.
  2. The cabbage soup can be accompanied by some fruits and vegetables, and there should be no calories in your diet plan. 
  3. If this is followed for more than 2-3 months, then it can cause serious health issues.
  4. If you are happy with the results and want to continue further, then it can only be followed two weeks after the first diet and not before that.

For the first two days, you can take unlimited fruits (except banana) and vegetables (except peas, corn, and beans) in addition to cabbage soup. Raw or cooked green vegetables with a baked potato can do wonders.

For the third day, you can continue with fruits and vegetables except for baked potato

The fourth day, you can go with unlimited bananas with skim milk in addition to cabbage soup, which is our magical thing.

On the fifth day, you can go with beef (10-20 ounces) and fresh tomatoes. For the next day, you can have beef in addition to vegetables and soup.

Day 7 – last magical day, you can consume vegetables, brown rice, and fresh fruit juice.

Main Ingredients For Cabbage Soup Diet:

What is the use of talking about all this if you don’t know the necessary ingredients that are going to affect your system? Aren’t you excited to know about them, or are you making your guesses? One component you must be knowing surely is our magical Cabbage!! Let’s take a quick view of the making of all our exclusive ingredients:

  • 2 large onions
  • 2 large tomatoes
  • 1 cabbage
  • 3 carrots
  • Mushrooms
  • 6-8 cups of water

Cabbage Soup Recipe:

Heat 1/4 cup vegetable broth in a large saucepan. Add onions, mushrooms, and garlic, sauteeing till onions are soft, 3 minutes.

Add all remaining ingredients. Bring to a boil, reduce heat and simmer for 45 minutes.

Cabbage Soup Diet Pros And Cons:


You can’t neglect the benefits of this recipe even if you want to do it. Well, to avail of the benefits of anything, you should do that thing judiciously. However, if you think that you keep on neglecting the tit-bit facts about the recipe and you get crystal clear results then, you are on the wrong track. So, if you follow all the right steps, you will witness the following benefits

  1. You can get instant weight loss even by staying at your place and that too at a reasonable price with delicious and healthy food. You can get instant results very easily without any setback. 
  2. Also, you can reduce your calorie intake by this and can also add fiber-content to your diet. 
  3. You get a sense of accomplishment and happiness by following a diet plan of a mere seven days. 
  4. Tremendous results can be observed with this plan, and you can remain fit even by staying in your comfort zone. The benefits can be availed very easily by only consuming healthy vegetables, and the intake of calories in your diet will be very few. 


No doubt, this recipe has great benefits, but everything comes with pros and cons, and it only depends on us that how we should tackle them. If you keep on following it for a long duration, then your metabolism will suffer. The major drawback is that you can only go with it for seven days and exceeding that can lead to severe health issues. 

If you are not feeling comfortable with the diet, then you should seek medical assistance as soon as possible. There are no complete nutrients provided to the body during this diet, which can make you feel dizzy. It also becomes very monotonous to go with the same diet for a large duration because we are not habitual of taking such food, and these sudden changes sometimes become unacceptable for our body. 


From all this we can conclude that everything has a boon as well as a bane, not everything comes only positive side to make us happy and elated. It purely depends on us how we perceive things. For some, this will be a magical therapy, but for others, it will be a big annoying thing to again gain that much weight after some duration. We are the guardians of our bodies, and it is our choice of how to maintain it. 

From the beginning, we should keep track of our eating habits and change them to a healthy one. If we stick ourselves on consuming bad sugars and don’t keep a watch, then sooner or later, we will be the sufferer. After that, we have to go with a rigorous workout, which will cost us not only money but also our priceless time that can’t ever be repaid. So, it all depends on us and other habits, how do we want to lead our lives. Make a happy living with healthy eating!

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