7 Sleep Inducing Foods And Lifestyle, Dietary Tips

Sleep Inducing Foods And Lifestyle, Dietary Tips: Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control your sleep cycle, meaning that they may help a person both fall and stay asleep. Do a little restorative yoga and yoga nidra before bedtime; a 15-minute practice will help you ease … Read more

Chlorine Resistant Swimwear Benefits

What is chlorine resistant swimwear? Chlorine-resistant fabric is designed to last 20 times longer than conventional swimwear fabric. Swimsuits still have rubber and elastic around leg, neck, and arm openings and these will eventually be affected by chlorine. Rash shirts will last considerably longer as they are made without any elastic. How does chlorine affect … Read more