10 Healthy Substitutions For Everyday Foods

10 Healthy Substitutions For Everyday Foods:

Are you trying to lose weight or change your dietary habits, but are wary of the stringent diet plans, exorbitant ‘nutritious’ foods, and impractical lifestyle modifications? Trust me, you are not alone. There is indeed no dearth of guidelines, diet plans, and eating tips. However, when it comes to being healthy, what actually works are the little changes that one can make in their everyday routine for bigger health gains, without burning pockets, compromising on flavor, or staying hungry. So here is a list of 10 simple, tasty, and yet healthful swaps of your everyday foods that will set you on a healthful journey towards nutritional success.

10 Best Foods For Weight Loss:

Multigrain Bread Instead of Rice Or White Bread:

multigrains over rice or wheat

Substituting wheat/rice with other whole grains such as jowar and bajra or pulse flours like soy flour and Bengal gram, dal flour is an easy way to increase fiber, vitamins, and protein in your meals.

Whole Fruits Instead of Fruit Juices:

whole fruits substitute for fruit juices

Whole fruits are packed with essential vitamins and minerals, but fruit juices are often stripped of fiber and have added sugar.

Nuts Instead Of Biscuits:

substitute nuts for biscuits

Nuts like almonds, walnuts, and even peanuts are better snacks for evening hunger pangs than a bag of wafers or cookies.

Sprouts Instead Of Fried Snacks:


Add sprouts to your daily diet to curb cravings and improve digestion.

Vegetable Broths Instead Of Creamy Soups:

vegetable broths over creamy soups

Go for clear soups like minestrone or lentil soup and vegetable broths using fresh ingredients to warm up your palate.

Plain Yogurt Instead Of Ice Cream:


Switch to yogurts topped with fresh fruits, nuts, or seeds instead of ice creams and creamy desserts to keep your taste buds and waistline happy, simultaneously.

Dates Instead of Sugar:

dates to substitute sugar

Reap the health benefits of dates while indulging in your sweet tooth. Weight loss seekers or people with diabetes may want to try this. Check out ways to reduce sugar intake gradually.

Green Tea Instead Of Cola:

green tea - herbal teas

A refreshing alternative to fizzy drinks and caffeine is green tea. Regular green tea consumption is linked with delayed aging, improved brain function, and reduced risk of heart disease and cancer. Check out different herbal tea types in different flavors and for different purposes.

Herbs Instead of Condiments:

Herbs offer the flavors of any condiment, though without excess calories. Ginger, garlic, cinnamon, oregano, and fenugreek seeds help keep your blood glucose and cholesterol levels in check. Check out more on the health benefits of herbs and spices.

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