How To Become A Morning Person:
Being a morning person means getting up early as a natural happening. Most of them force themselves to wake up as it is said to be a good habit but eventually feel tired throughout the day. The one main reason you feel tired when you wake up early is that you do not have enough rest. Check these tips on how to sleep through the night and some good sleep-inducing foods to get enough sleep for a fresh morning.
Why Early Rising Is Good For Us?
The morning sun cannot be ignored once you witness it. The sun rays in the morning make you feel fresh and light that you’ll need no coffee. This keeps depression away. You’ll have some ‘me time, which will help you accomplish more than usual well. This is why early rising is good for us.
Brahma Muhurta is the time you should wake up to witness the morning sun. It is the last quarter of the night before sunrise.
Sadhguru says, “anywhere between 3:30 a.m. to 5:30 or 6:00 a.m., or whatever is the time of sunrise” is the Brahma Muhurta.
The time of Brahma Muhurta is hard to start with. But, the fresh feeling, accomplishing more than usual, should make enough reasons to become an early riser.
We can start with rising a little earlier than before and then gradually meet the Brahma Muhurta timings. Let’s get into how to wake up early and not feel tired. Ideally, most accomplished people wake up at 5 O’clock.
Benefits Of Waking Up Early:
Here are some amazing benefits of waking up early:
- Maintaining consistent routine
- Boost productivity
- Improves creative thinking
- Right on time for everything you do. No procrastination.
- More time for Self care and relaxation. Reduced stress levels.
- Improved sleeping patterns.
Early Wake Up Tips:
1. Prepare Yourself:
The Vital struggle is very real to break old habits. Picture course waking up early and running through the things you want to accomplish in the morning.
Turn the alarm off and slowly sit and then take some steps to get out of the sleep. You need to get out of bed first.
Check for an immediate action you need to take and get into it. You can see you’re already awake or, start practicing yoga after you wake up. Yoga and meditation in the morning have maximum benefits.
Waking up early can be achieved if you’ve had enough rest .
2. Get Enough Sleep:
Early to bed, early but sleep no less than seven hours. An average human needs seven to eight hours of sleep every day for the body and brain to heal itself Sleeping late and yet trying to start the morning early will bog you down throughout the day. Adjust your bedtime gradually and start sleep an hour early until you start waking up your ideal early hour.
Decrease your waking time by small chunks. So if you normally sleep late at night and wake up late at 10 a.m., try waking up at 9.30. a.m. Do this for a few days and you’ll find you’re able to sleep a little early. Then wake up at 10 and you’ll start sleeping at one.
But you shouldn’t sleep during the day. Check these Tips on how to sleep through the night and get enough sleep for a fresh morning.
3. Food Habits:
When we don’t sleep properly, we crave for unhealthy food. When we eat unhealthy food, you guessed it, it keeps us up at night.
We don’t get read in this vicious cycle.
Watch what you eat after 2 PM
- Avoid caffeine, heavy meals and alcohol.
Don’t let your body process food when it should be relaxing and repairing when you go to bed.
4. Keep Calm:
To root completely and to scroll through social media while your body roots are two different things Using electronic devices keeps your you and mind active even when you’re lying down and all set to doze off. It is not easy to completely rest as blue light is an active stimulant. Try listening to music or a warm bath to ease yourself into the night or try yoga nidra if you have any sleeping disorders.
5. Motivate Yourself:
Reward you when you wake up early. Let your mind believe wong up early is a good thing you could try revisiting an old hobby. Whatever can pull you out of your warm and comfortable bed
6. Wake Up With The Sun:
Allow sunlight into your bedroom and you can wake up more naturally. As light is a stimulant, it helps your body revive faster from slumber if you are back in the sunshine. You would be surprised to find how serene
It might take a while to become a morning person but hang on. It is absolutely worth it.
Is it possible to become a morning person?
Whether you are raring to go at first light or you’re at your peak in the wee small hours is largely a matter of genetics, but it is possible to change your sleeping and waking cycles — even if the changes don’t last a lifetime.
How do you become a morning person and finally enjoy it?
Ways to Become a Morning Person (And Not Feel Miserable)
- Create a ritual you look forward to (even if that means waking up earlier than you need to)
- Streamline your morning routine.
- Go to sleep five minutes earlier each night.
- Get natural light right away.
- Make it a habit.
- Try “inverted snoozing”
Is it OK to be a night owl?
“Night owls have been shown to have poorer attention, slower reaction times and increased sleepiness throughout the day. While this is really only an issue for people who work during the day, it can affect any morning parenting obligations you might have, too.” But it’s not all bad news for night owls.
Do night owls live longer?
Despite alarmist headlines and a study that suggested morning people live longer, the truth is more complicated. Last spring, a study set the internet ablaze with sensational headlines promising an early death for those with nontraditional sleep schedules.
Is it bad to not be a morning person?
It turns out our internal clocks are influenced by genes and are incredibly difficult to change. If you’re just not a morning person, it’s likely you’ll never be, at least until the effects of aging kick in. And what’s more, if we try to live out of sync with these clocks, our health likely suffers.
Why are night owls smarter?
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks.
Is being a morning person genetic?
Of course, it is not always clear-cut, with some diseases like schizophrenia also having genetic roots. But, according to Jones, it is safe to say that you are genetically predisposed to being a morning or evening person, and that this will then go on to affect your risk of mental health issues.