Yoga For Belly Fat – Yoga For Belly Fat Loss With Ekapada Uttanpadasana & More

Yoga For Belly Fat – Yoga For Belly Fat Loss With Ekapada Uttanpadasana & More

How to reduce belly fat in 3 days? We all want it as fast as it can be possible. And it is possible with the right diet and the following yoga asanas for a flat tummy. Belly fat is hard to lose as there are various reasons, but a flat belly can be achieved with the right kind of exercise that suits you. Sometimes bloating may also make you appear fat and awkward. Check these foods to relieve gas fast. Just working out continuously may not really yield any results. This yoga for belly fat loss helps you work on your abdominal muscles to get that flat tummy. A good total body workout is the key to fat loss. 

yoga for flat tummy

Also, it is important to eat the right foods and maintain a proper diet to maintain gut health. Millets have been gaining popularity for overall weight loss, check the benefits of millets and millet recipes for a healthy diet.

You can do a million sit-ups, crunches, or any other exercise and it will have no effect on an abdominal definition. Yoga for belly fat loss works on the whole body. Also, you need to eat right and train more but, don’t just train your abs. One of the major functions of the core musculature is the prevention of motion.

Flat Belly Yoga Poses | Yoga Asanas For Flat Tummy:

Are you wasting your time doing abdomen crunches? This yoga for belly fat loss helps you strengthen your abdominal muscles and work on that fat to shape your waistline.

Here’s the yoga to reduce belly fat in 1 week. With the following yoga asanas for belly fat loss, you can start seeing your belly reduce inch by inch within 3 – 4 days. You need to work on the stability function, not just on flexion and extension.

1. Uttanpadasana (Raised Leg Pose) Yoga To Reduce Lower Belly Fat:

yoga for belly fat loss

Uttanpadasana Steps:

Lie on your back with hands flat on the sides.

  1. Ekapada Uttanpadasana:

    • Inhale; raise your right leg up to 90 degrees without bending the knees. (If you can’t reach 90 degrees, raise as much as you can with legs straight)
    • Hold this pose for 30 seconds or more, breathing slightly deeper than normal.
    • Exhale; lower the right leg to 45 degrees and hold this pose for 30 seconds or more, breathing slightly deeper than normal.
    • Exhale; lower the right leg to the ground beside the left leg.
    • Inhale; raise your left leg to 90 degrees without bending the knees.
    • Hold this pose for 30 seconds or more, breathing slightly deeper than normal.
    • Exhale; lower the left leg to 45 degrees and hold this pose for 30 seconds or more, breathing slightly deeper than normal.
    • Exhale; lower the left leg to the ground beside the right leg.
  1. Dwipada Uttanpadasana:

    • Inhale; raise both your legs up to 90 degrees without bending the knees. (If you can’t reach 90 degrees, raise as much as you can with legs straight)
    • Hold this pose for 30 seconds or more, breathing slightly deeper than normal.
    • Exhale; lower the legs to 45 degrees and hold this pose for 30 seconds or more, breathing slightly deeper than normal.
    • Exhale; lower the legs to the ground and relax.

2. Naukasana (Boat Pose) To Strengthen Belly Muscles For Flat Tummy:

This asana is slightly difficult to perform but is highly beneficial in exercising the pelvic region.

naukasana

Naukasana Steps:

  1. In this yoga asana, you lay down on your back.
  2. Place your hands stretched in front and join the palms. Stretch your feet outside.
  3. Inhale; slowly raise your legs and the upper part of your body while keeping the pelvis on the ground.
  4. Hold this position for a few seconds and get back to your earlier position by slowly exhaling.

3. Kumbhakasana (Plank) For Flat Tummy – Best Belly Exercise:

One of the simplest and basic ways to reduce belly fat is performing a plank for 15-20 seconds of 5 rounds each. It tones your belly, arms, shoulders, back, buttock and thighs.

Yoga for strong core muscles

Kumbhakasana Steps:

  1. Begin in a position where your elbows should rest directly under the shoulders and legs hip distance apart.
  2. Take a deep breath and look slightly ahead of your palm such that your neck is aligned with the spine.
  3. Keep your abdominal muscles engaged and hold them in.
  4. Your hands should be perfectly flat on the ground, and the body should be straight from head to toe.
  5. Try holding the posture for 15-20 seconds and then exhaling slowly to come back to the normal supine position.
  6. Relax 15 seconds after you complete each round.

4. Dhanurasana (Bow Pose):

Dhanurasana is the advanced yoga pose to strengthen back. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back.

yoga to strengthen back

Danurasana Steps:

  1. Lie down on the belly with palms facing upwards and close to the body, forehead on the floor, and the feet hip-distance apart.
  2. Inhale; lift the chest off the floor, squeezing the shoulders blades together towards each other.
  3. Exhale; lift legs off the floor, bending from the knee. Push arms overhead so they reach the feet. Grab feet with both hands. Use a strap if need be. Place it around the ankle and hold the strap with both hands. Pull and lift the ankles up and away from the hips, lifting the thighs and knees off the ground.
  4. Hold the pose, breathing deeply and working gradually on the lift of the chest and the thighs.
  5. Release the pose and move back to the child pose to relax.

Precaution:

Avoid it if you have lower back or neck pain, are pregnant, or are recovering from surgery.

5. Pawanmuktasana To Relieve Stomach Gas:

This yoga for digestion asana will give the most benefits if one holds the breath while in the raised position for as long as is comfortable. For general health benefits do three to five rounds of each stage. For specific ailments such as the removal of wind, more rounds can be performed at one’s discretion.

  1. Bend both your knees to your chest and clasp your elbows.
  2. Inhale and lift your head and shoulders off the ground and try to bring your nose in between your knees.
  3. Exhale and return your head to the ground and stretch your legs out.

Repeat four times.

Don’t just do hundreds of crunches. A good abdominal or core program is a lot more than crunches. In fact, a great deal of your core work should be isometric exercises like front planks and side planks. This yoga for belly fat loss helps you get rid of all your belly problems.

Can you lose belly fat with yoga?

One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult.

Can Kapalbhati reduce belly fat?

According to yoga expert Grand Master Akshar, kapalbhati pranayam is great for weight loss as it is directly linked with our body’s metabolic rate, gut health, and digestion. “When you practice this pranayama technique correctly, it gives you the desired results within a week’s time.

Can yoga tone your stomach?

Through your abdominals toning. Through your belly. And also helping to eliminate any bloating.

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