Pranayama And Yoga For Fair And Glowing Skin:
Glowing skin is something that has to come from within. The effect of any beauty product doesn’t last long like healthy skin. There are pranayama and yoga for skin problems that help improve blood circulation and remove toxins from the body.
Pranayama and yoga for fair and glowing skin encourage proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins.
Pranayama For Glowing Skin:
The Kapalbhati Pranayama is another pranayama technique that detoxifies the internal organs. The detoxification of internal organs can help purify the skin to glow.
This pranayama for glowing skin is beneficial for us in many ways. If you keep this pranayama in your daily routine then you can stop the many diseases that can come in you.
Anulom Vilom Pranayam:
The Anulom V
Anulom Vilom Pranayam has a soothing effect on the nervous system and calms the mind. Because the exhalations are longer than the inhalations, it encourages the removal of stale air and toxins, resulting in glowing and smooth skin.
Anulom Vilom Pranayam Steps:
- Sit in a comfortable cross-legged position with the spine erect and palms on the thighs.
- Raise the right hand, curling the right forefinger and middle finger into the palm, leaving thumb, the fourth finger, and little finger extended.
- Then place the thumb on the right side of the nose and apply gentle pressure just under the bone, where the fleshy part of the nose begins.
- Inhale through the left nostril to the count of four and then exhale from the right nostril to the count of eight.
- Now inhale from the right nostril for four counts and exhale from the left nostril for eight counts.
- This is one round of the pranayama (breathing exercise). Do 10 rounds; then breathe normally.
Yoga For Skin Problems:
The yoga for skin problems mainly includes asanas that help improve blood circulation and detoxify the body.
Padahastasana (Forward Bend):
The Padahastasana, forward bend pose, releases tension from the torso and improves blood circulation in the whole body. Especially the facial muscles get good blood circulation.
Also, this releases tension from the wrist as you are applying gentle pressure on the wrist with the toes.
- Stand with your legs hip-distance apart and both hands on your waist.
- Inhale; elongate the spine and exhale as you bend forward from hips.
- Inhale; extend the spine little more if you can.
- Exhale; open the palms and touch the ground beside the foot. (Bend the knees a little to make yourself comfortable)
- Or open the palms towards the ceiling and turn the fingers towards the toes and slide under the foot up to just below the wrist.
- Inhale; lengthen the spine and exhale; press the toes on the palms, coming more forward.
- Stay in this pose for 5-8 breaths.
Release the pose with inhalation, lifting the head up and release the palms and exhale lift the torso up slowly and place the palms on the waist.
Bhujangasana (Cobra Pose):
This is great for the upper body and lower-spine strength and flexibility. Regular practice of this yoga for skin problems, Bhujangasana, improves blood circulation around the spinal vertebrae.
It stretches muscles in the shoulders, chest and abdominal region. Bhujangasana decreases the stiffness of the lower back, strengthens the arms and shoulders, increases flexibility, elevates mood, firms, and tones the gluteal muscles, and relieves stress and fatigue. It also opens the chest and helps clear the passages of the heart and lungs and strengthens the spine.
- Lie down on your belly with legs hip-distance apart.
- Place your palms a little ahead of your shoulders with elbows on the floor.
- Inhale; internally rotating the thighs in, press the legs down on the floor. See that the toes pressing down with ankles are lifted up.
- Tuck the tailbone down by drawing the pelvis in towards the body.
- Exhale; press the palms into the floor and lift the torso up lengthening it. You’ll see you are squeezing the thighs but make sure you relax the hips muscles.
- Then open the chest wide, with shoulders rolled back down towards hips and away from ears.
Hold this pose for five to ten breaths and then release the pose and rest.
Trikonasana (Triangle Pose):
The Trikonasana, or triangle pose, stimulates the function of the entire body and gives a lateral (side) stretch to the spine. It helps reduce blood pressure, stress, and anxiety.
- Stand with your feet three to four feet apart, arms by your side. (If you’ve never done it before, use the wall for support.)
- Open the right foot to 90 degrees and turn the left foot slightly in, towards the right.
- Inhale; raise both your arms out to the side, palms facing down.
- Exhale; extend the torso towards the right, bending from the hip joint, not the waist.
- Start the movement by strengthening the left leg and grounding the heel firmly to the floor. If you’re new to this, feel free to bend the knee ever so slightly. Rotate the torso to the right, keep both the sides equally long and ground the right leg.
- Rest the right hand on your shin, ankle, or the floor outside the right foot. Using a yoga block to place the hand helps here. Stretch the left arm towards the ceiling, making sure that both the shoulders are in line. Keep your head in line with the spine gazing towards the right big toe.
- As you get used to this, aim to look at the ceiling. Hold this position, and breathe deeply for five breaths or for 30 seconds.
- Inhale to lift up, pressing right foot firmly on the floor. Repeat the same on the left side. You can do this on both sides, three or four times.