Yoga Asanas To Concentrate On Studies
Jump To:
Asana and pranayama are all effective ways to boost memory and keep yourself calm while studying. Doing yoga will not only keep the children calm but also improve their memory, and concentration and will help them to score well in their exams. Research has long since shown that yoga has helped boost IQ. It can be used to increase memory, benefit health, coordination, reaction time, and memory.
Pranayama is effective in alleviating stress by having our body breathe in more oxygen. There are multiple variations and each one helps cool the mind and alleviate stress. Both anxiety and depression can be cured by doing pranayama regularly.
How To Concentrate On Study
The more you exercise, the more endorphins — happy hormones — will be produced, putting you in a better mood to study. So, yoga for students keeps up the mood to study. Surya Namaskar is one yogic practice that is beneficial for everyone of every age. How to do Surya namaskar step by step will help you achieve many benefits in mind and body. However, practices such as sirsasana, balasana help you prep or relax in your yoga for students routine.
“You have your exams this week, what are you doing outside playing!” is not something any parent or teacher should say. “Any form of physical activity increases blood circulation, as well as the amount of oxygen flowing to the brain, which makes learning more efficient,” explains Dr. Lakshminarayanan, Senior Consultant, Paediatric Neurology & Epileptology, Rainbow Children’s Hospital, Chennai.
Stressing the importance of striking a study-play balance, Vellore-based pediatrician Dr. Gita Mathai, says, “Children can’t concentrate for more than 45 minutes without a break, and that doesn’t mean watching TV or playing computer games,” she says.
Yoga For Students
Yoga can help a student study in the following ways: Reduce & Eliminate Stress, Reduce Conflict, Improve Concentration, Improve Posture, and Strengthen Core. Sitting at home, studying all day, induces ‘cabin fever’ which reduces productivity, believes Mind. With students, there are three types of asanas that are useful during exam time:
12 Poses Of Surya Namaskar:
Surya namaskars are also easy to learn and fun to do. This help expends the excess energy in the body and reduces distractions.
Twisting Yoga Poses For Students:
After a long day of sitting poses such as the Ardha Matsyendrasana release compression in the spine.
Ardha Mastyendrasana:
This pose stretches your hips, shoulders, and neck. Regular practice, strengthens your spine, digestive system, and urinary system.
Ardha Mastyendrasana Steps:
- Sit comfortably erect with your legs stretched out.
- Now, bend your left leg such that the heel of the left foot lies next to the right hip. You could also keep the left leg stretched out if you like.
- Then, place the right leg next to the left knee by taking it over the knee.
- Twist your torso, neck, and shoulders towards the right, and set your gaze over your right shoulder. Make sure your spine is comfortably erect.
- There are many ways you can place your arms to increase and decrease the stretch. But to do it simply, you can place the right hand behind you, and the left hand on the right knee.
- Hold the pose for a few seconds, about 30 to 60 as you breathe slowly, yet deeply.
- Exhale and release the right hand, and then the waist, chest, and finally the neck. Relax as you sit straight.
- Repeat the steps on the other side, and then exhale and come back to the front.
Yoga Inversions Poses For Students:
Most kids enjoy doing inversions like Sirsasana, as it calms them down by reducing the tempo of your breathing, and sends blood to the shoulders, neck, and brain, areas where you should be relaxing.
But, Sirsasana is a bit difficult for kids. This should be done with support, with a parent, against the wall. Beginners might get frightened. You can go for simple yoga inversion poses such as adho mukha svanasana with yoga inversions benefits.
Sirsasana (Head Stand):
A good way to turn your world around and look at it from a new angle.
To do the headstand you need to balance well. This asana is referred to as the king of all asanas.
Sirsasana Steps:
- Come to a kneeling position.
- Place your forearms on the center of your mat and your head between the hands.
- Now, walk the feet up toward the elbows. Slowly raise both feet together into a headstand.
Sirsasana Benefits:
- This pose strengthens the back, neck, shoulders, and legs.
- It sends blood to the brain and nourishes the brain cells.
Simple rhythmic breathing helps increase focus and memory power and reduces anxiety. One deep breath, followed by one short breath.
Balasana(Child Pose):
Finally, Balasana, the child pose, heals the body and mind. You can calm your mind and shift the focus to breathing. It relaxes the spine and hips and gently stretches the shoulder blades.
Balasana Steps:
- Sit down on your knees and join the thighs, knees, and big toes with hips on the heels left distant comfortably.
- Place your palms on the floor and move your knees wide. (If your hips are not touching the heels place a bolster under the feet)
- Inhale; raise your arms stretching the spine.
- Exhale; bend your torso forward and rest it on the floor between the knees. Keep your palms one above the other and place them on the floor above your head stretching your hands fully. (If you’re not comfortable resting on the floor place a bolster in between the knees)
- Breathe deeply for 1-2 minutes in this position. Make sure you’re not forcing the pose.
Release the pose with an inhalation raising the arms up and as you exhale lower the arms and release the pose.
Additionally, Matsyasana (Fish pose), Virasana (Hero pose), Bhramari pranayam (Bee breathing), and Vajrasana (Diamond or thunderbolt pose) are some of the best yoga poses for students. And Anulom – Vilom, According to Swami Ramdev, Anulom Vilom is the best yoga technique to increase concentration and sharpen memory. You should perform Anulom Vilom for 5-10 minutes. With some breaks, you can stretch this time to 20-30 minutes.
