All About Acne (Acne Causes, Types, Prevention Tips)
Inflammation and infection of the sebaceous gland that occurs due to the oil glands being clogged are due to excess oil or dead skin cells. Surprisingly, about 80 per cent of people are affected by this skin condition. Check out some acne face map, acne scars home remedies. Let’s get into all about acne causes, types, treatments for better understanding and prevention.
Types Of Acne:
There are many types of acne, all of which are dependent on the cause of acne. Here are a few common types of acne that are common globally.
Acne Vulgaris is one of the most common chronic skin conditions which involves clogging and inflammation of the sebaceous glands.
Acne Excoriee, also known as ‘picker’ acne’ results when an individual picks the acne, which makes the acne worse and causes the problem area to become dark, resulting in dark patches, scars, and scabs on the skin.
It tends to appear on the following parts of the body:
Common Acne Causes:
How Does Acne Occur?
We all have a sebaceous gland under each of our pores which produces oil in our skin called sebum. The sebaceous gland can sometimes get clogged or plugged with skin on top which results in the secretion to remain inside the skin, causing a whitehead to form.
If there is a breach in the opening and the content of the sebaceous gland is not removed, it will become oxidized which results in a blackhead. If this is further infected, it becomes acne and this is how acne occurs. This excessive oily waxy secretion can be stimulated by different causes.
There are many triggers for acne and it differs from person to person. Here are a few common causes that can cause a breakout:
- Hormonal imbalance
- Health concerns
- Poor skincare regimen
- Androgen excess
- Sensitive skin
- Teenage acne
Discuss your condition with your doctor to get a clear picture of the various available treatment options. As the scarred skin is fragile, it’s imperative that you speak to a skin specialist before deciding on a treatment.
To treat acne you need to first find out the basic causes. There are also certain guidelines you should follow:
- Ensure you don’t self-medicate yourself as you are not a trained medical professional.
- Avoid picking on your acne breakouts
- Consult a dermatologist to understand whether your acne is treatable and what is causing a breakout.
- Don’t wait it out and assume that your acne will disappear by itself
- Get a personalized treatment plan to take care of your skin condition
Foods That Cause Acne:
There are no particular foods that can cause acne but you can try to inculcate a few positive shifts in your diet, sleeping pattern, lifestyle habits and most importantly following a skincare routine, no matter what your age is.
When Should You Consult A Doctor?
Despite your best efforts, there are still chances of scars appearing on your skin but the good news is that countless scar treatments help minimize the appearance of scarring. You can also visit a skin clinic, or discuss your condition with your doctor to get a clear picture of the various available treatment options. As the scarred skin is fragile, it’s imperative that you speak to a skin specialist before deciding on a treatment. Also, make sure you visit a doctor when:
- Your acne causes you discomfort
- Your acne is not responding to over-the-counter medications
- Dark patches appear on your skin’s surface
- You have severe acne which causes acute inflammation, redness, and swelling
Acne Prevention Tips:
- Keep your scalp clean as dandruff too causes acne breakouts
- Follow a skincare regime every day as this helps in keeping your skin clean, healthy and free from acne
- Wash your hands before you touch your face as bacteria can easily be transferred from your hands to your face
- Avoid popping and picking pimples, as it can worsen the inflammation, further deepen the scars and also spread bacteria Use the right face wash as some face washes can dry out your skin or leave it too sticky and oily
- Keep your skin clean all the time and never go to bed with makeup on.
- Make sure your makeup applicators are always clean such as your makeup brushes, blenders, etc.
What is the main cause of acne?
Acne is caused when tiny holes in the skin, known as hair follicles, become blocked. Sebaceous glands are tiny glands found near the surface of your skin. The glands are attached to hair follicles, which are small holes in your skin that an individual hair grows out of.
What are the 3 causes of acne?
There are three major factors that cause acne to develop: over-active sebaceous (or oil) glands, abnormal shedding of dead skin cells, and a proliferation of acne-causing bacteria. None of these factors have to do with skincare or lack thereof, and they all must be present for acne to occur.
What are sudden acne causes?
Sudden acne breakouts can be because of numerous reasons, including hormonal changes or hormonal imbalance, an unhealthy diet including lots of deep-fried and junk food, the release of cortisol hormones because of excessive stress, excessive production of sebum, and much more.
Do foods cause acne?
Researchers say foods high in fat, sugar, and dairy ingredients can raise the risk of adult acne. Foods such as milk chocolate, french fries, and sugary drinks are among those that can increase acne risk.
Does acne go away naturally?
Most often, acne will go away on its own at the end of puberty, but some people still struggle with acne in adulthood. Almost all acne can be successfully treated, however. It’s a matter of finding the right treatment for you.
Does sleep affect acne?
Acne can flare up when you aren’t getting enough sleep. In fact, sleep deprivation is considered one of the three main acne triggers, along with stress and sweating.
Does vitamin C help with acne?
Vitamin C contains anti-inflammatory properties and helps reduce the redness and swelling that comes with acne.
Does toothpaste help acne?
While it’s true that several ingredients found in toothpaste are drying to skin and might help shrink your pimple, this home remedy for breakouts isn’t worth the risk.
Does exercising help acne?
Whether you have a lot of acne or just the occasional zit, exercise may actually help because it increases blood flow, unclogs pores through sweating, and reduces stress, a major acne trigger.
Does sweating help acne?
Sweating is beneficial to your skin because it naturally removes acne-causing agents. After a good workout, you may not shower, wipe down, or wash your face immediately.
Does Vitamin E help with acne?
Vitamin E oil is absorbed into the skin quickly because it is fat-soluble. This leads to faster healing of acne and acne scars. It controls the production of collagen and elastin in the skin.