Madhavi 7 Super Food That Reduce Stress And Anxiety The prevalence of depression, anxiety, and poor stress-coping abilities has been dramatically increasing all over the world. One in five Indians may suffer from depression at least once in their lifetime, states the World Health Organization. Food plays an important role in how your mind works. Check … Read more
Ragi Recipes – How to eat ragi (How to add raji in your diet) Finger millet is called ragi, which is high in protein and minerals in comparison to all other cereals and millets. A perfect source of protein for vegetarians. It is easy to digest, therefore, given as the first food to babies in … Read more
What can I eat to soothe an upset stomach – Soothing Foods For Upset Stomach Many of us experience upset stomachs and it can be troublesome. There are various reasons for stomach problems, but it is not easy to trace what is causing the problem. But the good news is that the solution lies in … Read more
Healthy food for brain and nervous system – Foods For Healthy Functioning Of Brain And Nerves: We all know eating healthy is vital for our mental and physical well-being. Know more about gut brain connection. But, sometimes there is a need for some specific nutrients to be more active, Healthy food for brain and nervous … Read more
Uses of herbs and spices In the modern age, we opt for pills, lotions, balms, and other products for our health and beauty woes. But did you know your grandmother’s solution of indigenous herbs and spices would work equally well for those ailments and beauty woes, if not better? Ready to know more? Here are … Read more
