Foods That Reduce Body Heat – Body Cooling Fruits And Vegetables & Heat Food Items List

How To Keep Body Cool In Summer Naturally With Body Cooling Fruits And Vegetables

foods that reduce body heat

Summer and heat go hand-in-hand. With the mercury rising, the scorching sun has the potential to deplete our energy, and drain us completely. Many who falls under the sun’s spell experience dehydration, suffer from heatstroke and exhaust themselves. Hence, it is crucial for everyone to take extra care during the summertime. Making dietary changes like avoiding heat food items list and adopting new lifestyle changes like exercising (cooling Summer yoga or a Summer Workout Plan), can help you beat the impact of the sun. Let’s get into the list of the best foods that reduce body heat this summer. Also, when we say diet don’t forget to the liquids you take in also count. Don’t stick to just water, you’ll see some summer cooler drinks ideas when you read through, and also make sure you check out these easy summer drinks with recipes. Check out Foods that help different health problems.

Ayurveda Eating Rules (Diet To Balance Vata Pitta Kapha Doshas)

Cooling Foods List | Body Cooling Foods | Summer Foods List:

Here is the body cooling foods list or rather the summer foods list that reduces body heat.

1. Cucumber

cucumber salad

Cucumber is rich in fiber and contains properties that keep the body from being constipated and dehydrated. Cucumbers contain a great amount of water, which is highly essential during the summer season.

2. Watermelon

water melon reduces body heat

Watermelon is rich in antioxidants and contains 91.45 percent of water. Watermelons are a great snack that provides your body with a cooling effect. It is one of the most famous seasonal fruits especially in subtropical regions, which is prominently visible in every fruit stand or store.

3. Mint

fresh mint

Mint is an inexpensive herb, which assists in keeping the body cool and refreshed. This inexpensive herb can be consumed in many ways such as a chutney, in a beverage, or just by itself.

4. Green leafy vegetables

green leafy vegetables

All around the year green leafy vegetables have a multitude of health benefits. They are filled with a high amount of water, that keeps the body cool. Avoid overcooking vegetables as this causes a loss in water.

5. Onions


Onions, surprisingly contain a high amount of water which automatically results in cooling the body. Red onions are a great anti-allergen and shield you against a sunstroke. There are various ways to consume onions such as; in a salad, in raita or by mixing it with lime.

6. Melons

melons to cool the body in summer

Melons contain 95 percent of water, which keeps the body cool. It quenches thirst and is abundant during the summer months. Melons help you stay hydrated and refreshed throughout the day.

7. Celery

celery to reduce body heat in summers

Celery contains essential nutrients and has a water content of 95 percent, which can easily power you through summertime. It is loaded with iron, sodium, potassium, magnesium, phosphorous, calcium and zinc. You can enjoy celery in salads, by itself or have it steamed with other vegetables.

8. Bananas


Bananas are sweet in taste, dispel toxins from the body, minimizes the effects of any bacterial infected skin diseases or fungal infections. So, add a banana to your fruit salad or make a sorbet.

9. Romaine Lettuce

romaine lettuce

It reduces heat, nourishes the liver and purges toxins out of the system. It’s scrumptious, easily digested, light on the stomach and delicious in salads.

10. Mushrooms


Mushrooms may be are small, but are a valuable source of 15 essential minerals, vitamins and antioxidants. Eating them raw can help the body stay cool and retain essential nutrients in the body.

11. Yogurt

yogurt with fruits

Yogurt is an excellent coolant for the body. The best part is, that it can be consumed in many forms such as; raita, it can be accompanied by food, or had as buttermilk. Curd tastes great with seasonal fruits and can be added to smoothies to make our breakfast interesting.

Beat The Heat With These Beverages In Summer | Summer Cooler Drinks:

Don’t wait any longer. Diversify your summer diet by filling your refrigerator with these refreshing summer cooler drinks. Don’t forget to check out more easy summer drinks with recipes.

Coconut water:

coconut water

Coconut water is one of the most preferable drinks during summer. It is loaded with essential vitamins, nutrients, and minerals that possess cooling properties.

Lime water:

lime water

Simple to make and extremely refreshing in the summer. It provides the body with many health benefits such as; avoiding dehydration, keeping the body cool and refreshed.



A natural coolant for the body. It is extremely refreshing after a long day at work, it replenishes the body with required fluids and is a great way to lose weight.

Iced Green Tea:

iced green tea

It helps you keep cool, stay hydrated and refreshed during the summer. It is also a great evening drink to have during the summer.

Ginger Cooler:

ginger cooler

It regulates the body’s temperature while keeping the body hydrated, during the hot weather.

Melon Puree:

melon puree

A great source of Vitamin C, incredibly scrumptious, and full of fiber.

Foods To Avoid Causing More Body Heat During Summers | Heat Food Items List

Apart from taking foods that reduce body heat, reducing the intake of a few food items can help reduce the heat content in the body. As some food items contain a lot of heat. These food items can increase the body’s temperature, and trigger unnecessary health concerns during summertime.

Here are a few food items that you can limit or avoid during the summer, to ensure your body stays cool:

  • Fatty foods
  • Pepper
  • Cinnamon bark
  • Soybean oil
  • Chicken
  • Brown sugar
  • Mangoes
  • Peaches
  • Grapes
  • High sodium content
  • Fried food items
  • Red meat on a daily basis
  • Extremely spicy food

How can I cool my body internally?

Try the above foods that reduce body heat and more tips to reduce body temperature are:

  • Drink cool liquids. 
  • Go somewhere with cooler air. 
  • Get in cool water. 
  • Apply cold to key points on the body. 
  • Move less.
  • Wear lighter, more breathable clothing.
  • Take heat regulating supplements.
  • Talk to a doctor about thyroid health.

Which fruit is very cold for body?

Best fruits that fight the winter cold & flu

  • Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm.
  • Apples. It may be true what they say about an apple a day
  • Bananas.
  • Citrus fruits. 
  • Blueberries. 
  • Pineapple.
  • Watermelon.
  • Strawberries.

Which drink is good for body cooling?

Lime Water Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits.

Does banana reduce body heat?

Many fruits have a cooling effect and eating them will help you dealing with the heat. … Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body.

Which foods increase body heat?

Nutritious Foods to Keep You Warm In Cold Weather

  • Thermogenesis and Body Heat. In general, foods that take longer to digest can help raise your body temperature and make you feel warmer. 
  • Eat Bananas. 
  • Drink Ginger Tea
  • Eat Oats. 
  • Drink Coffee. 
  • Eat Red Meat.
  • Eat Sweet Potatoes. 
  • Eat Butternut Squash.

How can I reduce internal heat immediately?

How to lower body heat quickly

  • Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax.
  • Coconut water.
  • Peppermint. 
  • Hydrating foods.
  • Sitali breath. 
  • Dress accordingly. 
  • Aloe vera.
  • Buttermilk.

What vegetables are cooling?

Vegetables: lettuce, mushrooms, bitter gourd, broccoli, eggplant, celery, green leafy vegetables, asparagus. spinach, swiss chard, alfalfa sprouts, cauliflower, cucumber.

Is brinjal hot or cold?

Taking white Brinjal helps to correct impaired digestion due to its Ushna (hot) property. It also reduces Ama and helps maintain normal blood sugar level.

Is Guava hot or cold?

Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea.

Does lemon water reduce body heat?

It decreases the heat in our body. It has a cooling effect. It is a rich source of fiber,vitamins and minerals. You can also add lemon to add to its taste.

What are cooling fruits?

“Cold/cool” fruits include apples, pears, oranges, bananas, persimmons, watermelons and kiwi fruits; “hot/warm” fruits include peaches, longans, litchi, and cherries; “neutral” fruits include pineapple, grapes, hawthorn and plums.

Does curd reduce body heat?

Curd, which is a milk product, has numerous health benefits. … People who are lactose-intolerant can opt for curd as it has pretty much the same benefits of milk. Curd keeps the body cool. It also keeps your stomach cool, so you can have it when you’re suffering from indigestion.

Does Ginger raise body temperature?

Ginger is said to improve your body’s circulation, which increases your temperature.

Does milk cool the body?

Drinking cold milk during the day or in summers is more beneficial. Due to its consumption, the body heat ends and the body cools from inside, whereas if you want to drink milk during the night in winters, then you can consume hot milk. Hot milk keeps the body warm and protects it from cold.

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