Diet Tips For Insulin Resistance
Your diet plays a major role in keeping diabetes at bay. However, if you already have diabetes, a diet plan helps you manage it better. A proper diet plan with the right mix of foods regulates your blood sugar and insulin levels. On the other side, it will increase your risk of developing Type 2 diabetes if you have insulin resistance. Insulin resistance is a warning sign you should never ignore. If you are diagnosed with it, you must adopt healthy lifestyle choices such as performing regular workouts and having a balanced diet.
Here, we shall discuss some changes you need to adapt to regulate insulin sensitivity. The diet for insulin resistence.
1. Limit Carbohydrates
Supervising carbohydrate intake is an important strategy when it comes to achieving glycemic control. You can go ahead with carbs in whole grains, fruits, vegetables, beans, which are healthy. However, skip on processed foods like pasta and white bread.
2. Control Your Food Portions
Apart from consuming healthy foods, it is also important to cut down on your portion size to increase the impact. Try to eat food in smaller portions throughout the day. Do not let yourself get too hungry, as it will increase the chance of eating more food.
3. Switch To Healthy Fats
If you are eating foods with fat content, make sure that they contain unsaturated fats. They help slow down digestion and offer essential fatty acids. Foods such as nuts and seeds provide healthy fats along with protein, fiber, and magnesium. Flax seeds and walnuts contain omega-3 fatty acids, which will benefit your heart health.
4. Stay Away From Sweetened Beverages
There is no denying that sugars have the ability to increase blood sugar levels in the body. This eventually causes insulin resistance. Beverages such as soft drinks, energy drinks, fruit juices, and iced tea contain sugar substances, increasing insulin resistance.
5. Eat Foods Rich In Fibre
Consuming food containing 50 grams of fiber each day has improved glycemia in people with diabetes. Try to include avocado, Brussels sprouts, flaxseeds, peas, chia seeds, and quinoa, as they are rich in fiber and help regulate insulin resistance. In addition, they are low in calories and contain loads of vitamins and minerals along with antiinflammatory properties.