Kresent! – Page 3 of 59 – Health & Lifestyle

Top 10 Cayenne Pepper Benefits You Should Know About

July 17, 2020 by Harshitha Leave a Comment

Top 10 Cayenne Pepper Benefits You Should Know About:

Cayenne pepper, a type of spice, from the family, Capsicum, is no exception to the same. There are a number of herbs and spices that benefit our health. Here are some more herbs and spices. Let’s get into cayenne pepper benefits.

People use Cayenne pepper, considerably hot chili pepper, in the preparation of spicy dishes, either in its whole form/ powdered form for centuries in America & China valuing its benefits.

A large number of prominent societies tapped into the health benefits of Cayenne Pepper. And people still continue to opt for it after they came to know about one for its ample healthier advantages. Explore to realize the top ten cayenne pepper benefits everyone should know about.

Top 10 cayenne pepper benefits you should know about

The right food is renowned as medicine and prescribed for the best health. This medicinal property of food is solely due to the constituents found in the food and not comes from elsewhere. One such vital component of food rendering ample health benefits is the family of spices.

1. Enhancing antioxidant activity

Antioxidants are highly required by the body. They help in eliminating the piling up of free radicals that are toxins causing a severe setback to the immune system.

Removing these radicals is essential to prevent ample health problems like cancer, neurodegenerative diseases (like Alzheimer’s) & heart problems too. Thus, using this, you can easily complement the body with natural oxidants via food. It is because the body synthesizes major antioxidants that aren’t sufficient to combat the radicals.

The role of Cayenne pepper is seen here. It is an abundant source of many natural antioxidants – vitamin C, E, beta carotene, Lutein, Choline, Zeaxanthin & Cryptoxanthin.

2. Reducing the cold symptoms

Cayenne pepper used in a variety of home remedies for treating coughs, nasal congestion, and to fight cold & recover soon.

Research supports the employing of usage of pepper as a remedy for a few ailments. The first research is from a few authors who reviewed (2016) review found that capsaicin can relieve the symptoms of a cold. This is one of the major constituents of cayenne pepper and works on sneezing, nasal congestion, stuffy nose, etc. if allergies weren’t the cause.

Capsaicin may reduce these symptoms by contracting the dilated blood vessels found in the nose and throat.

Also, the second research from 2019 showed that forty-six users used the capsaicin nasal spray. They were very happy with its instant results as it offered excellent rapid and sustainable relief.

3. Relieving pain

Capsaicin, the vital ingredient found in cayenne peppers, might offer pain-relieving too, along with reducing cold symptoms.

A research review that was published in 2016 tried to determine the potential of capsaicin found in a pain-relieving cream to lessen the pain. The authors found that long time use can render splendid benefits as capsaicin shall help to mitigate the pain by reducing the production of a substance P, the chemical that takes pain messages to the brain.

Scientists also proposed in research that applying ointments containing 0.0125% capsaicin might lessen the pain and tenderness that results from osteoarthritis. Say, for instance, using the ointment three times per day at the site of pain can offer excellent benefits.

4. Easing skin issues

Having a healthy, glowing skin free from infections and damages is the dream of almost many here. Capsaicin, in cayenne pepper, can help in achieving the same by mitigating the effects of skin issues.

Research has found that the capsaicin possesses antibacterial properties that help the body in resisting attacks/invasions from a group of Streptococcus bacteria. These bacteria are the causative agents of infections in the skin and soft tissue, like impetigo.

Also, amusingly, a 2016 review described that cayenne pepper can reduce itching due to health conditions like psoriasis & process like dialysis if kidneys fail.

5. Managing weight

Cayenne paper might seem a boon for people with overweight. It is because many products containing cayenne paper have been enhanced the metabolism of the body & helped in weight loss in the best way.

Few research results play a vital role here. A scientist found in one research that one gram of the cayenne pepper can increase the core body temperature slightly, which in turn would help prominently in burning additional & unnecessary calories. Also, few felt like they didn’t have a desire to eat sweets/fatty items after consuming cayenne.

In 2018, scientists offered 2 mg placebo (inert tablet) or 4-mg of capsaicin continuously for twelve weeks for the volunteers. They found that people consumed a bit higher amounts of capsaicin had around a six percent decrease in body fat. However, the others on placebo had less or no effect at all.

6. Enhances the metabolism

The capsaicin, the inevitable component of cayenne peppers, can enhance the metabolism of the body. It has been found from authenticated sources that capsaicin boosts the amount of heat the body regularly produces. It is beneficial in burning more calories so that your body’s metabolism stays good.

The pepper’s component capsaicin does this via a process termed as diet-induced thermogenesis. This core process works best to enhance metabolism (or life – processes).

Another research found that individuals who had cayenne pepper along with triglyceride oil as a part of their breakfast had about fifty-one percent of their calories burnt sooner.

7. Reduces Hunger

Many people now look for natural foods that can help them feel fuller for longer but aid in eating less. The cayenne pepper does that.

There have been several proposals of reasons for the same. But one of the most obvious & acceptable reason, that has been concluded by a study seems appropriate – the pepper lessens the amount of the hunger hormone ghrelin, produced.

Studies found that the intake of capsaicin supplements reduces hunger by ten percent, while capsaicin beverages, if drunk, reduced hunger by sixteen percent.

8. Digestive health

Spices have always promoted very good digestive health and cayenne paper too. There are numerous benefits of cayenne identified in terms of digestive health.

It strengthens the stomach’s defense mechanism against a large number of infections. Also, you will see an increase in digestive fluids’ production, aiding better digestion.

Additionally, you will feel relieved as it stimulates the stomach nerves for protecting against injury & reducing the risk of stomach ulcers.

Above all, cayenne pepper stimulates and enhances intestinal peristaltic motion, boosting both the processes of assimilation and elimination. Scientists derived these results as findings from various researches.

9. Psoriasis

Sometimes, despite even being so cautious, the body attacks itself – a situation termed as autoimmune diseases. Psoriasis is one such autoimmune disease that can inflict harm upon oneself whereby patches of red, dry, itchy, scaly portions develop in the skin. But, the worst part is that there is no cure for psoriasis.

Yet, the wonderful thing is that capsaicin, in Cayenne peppers, if applied as creams, helps in mitigating the effects of itching & also helps in enhancing the appearance of such affected areas.

Two studies with amusing results – one says that capsaicin eliminated the P substance’s production since P substances are the messenger that takes signals of pain to the brain. Scientists did another study and found that patients treated with capsaicin had highly reduced redness.

Also, they had less patchiness as well as scaling than others who were treated with a placebo cream.

10. Reduces the Risk of Cancer

Tumor growth (uncontrollable cell growth) leads to Cancer. But, capsaicin in Cayenne pepper reassures promising ways to reduce the risk of cancer.

It is because the capsaicin attacks the uncontrolled growth of cells in different pathways.

Also, other studies have found that capsaicin can decrease the rate of propagation of cancer cells. Moreover, it can also kill many types of cancer-causing cells like cells causing prostate, skin, and even pancreatic cancer.

Concluding Note

Thus, Cayenne peppers have a repository of health benefits due to the abundance of their active component, capsaicin. They help in reducing the risk of cancer, reduce hunger, enhance metabolism, help in managing weight, among other top benefits.

9 Echinacea Benefits Along With Side Effects, and Dosage

July 16, 2020 by Harshitha Leave a Comment

9 Echinacea Benefits Along With Side Effects, and Dosage:

What Is Echinacea?

Native to North America, Echinacea is a flowering plant or herb consisting of about nine species that bloom in the color purple. All parts of the plant seem to have certain medicinal properties including the flower, leaf, stem, and roots. Echinacea today is growingly available as a dietary supplement predominantly as capsules, tablets, and liquid juices. Let’s get into the echinacea benefits and how it works.

How It Works:

The benefits of Echinacea seem to come in play due to the vast phenolic compounds noted as cichoric acid, caftaric acid, and echinacoside.

Prolong use of Echinacea in large doses might get your system adapted to it and the benefits could cease to exist.

Benefits Of Echinacea:

The major benefit of Echinacea is its ability to prevent and treat a cold. It is said that those who consume Echinacea may have a reduced risk to develop a cold in the future. You can also check some more of these foods to fight flu for immediate relief.
It does this by directly impacting the T cells of our immune system and thereby boosting immunity.
Echinacea also has anti-inflammatory properties and therefore could potentially help for infections especially upper respiratory tract infections, typhoid, malaria, and urinary tract infections.
Echinacea not only plays a role in reducing inflammation but also helps in relieving pain due to its analgesic effects.
It may help in detoxification as Echinacea acts as a diuretic as well as a laxative.
It can play an essential role in gut health along with relieving constipation.
Also, preliminary research exists on the benefits of Echinacea in conditions such as anxiety. There have been few studies suggesting the benefits in children and teenagers suffering from attention deficit hyperactive disorders.
Aerobic exercise performance. It could help increase oxygen intake and therefore speed up energy metabolism.
As well as acting as a support system during chemotherapy wherein the white blood cell count falls. It could play a role in increasing the red and white blood cell count.

Few Safety Measures | Side Effects Of Echinacea:

Since there are many Echinacea products and most of them come from different parts of the plant, not all of them have been tested safe for consumption by humans.

There is a risk of experiencing nausea or even sometimes diarrhea on consumption. Check with your health care professional to weigh the benefits of Echinacea in treating the condition you are suffering from by adhering to standard nutritional and medicinal guidelines.

Checkered Pattern: 17 Best Known Types Of Checks

July 13, 2020 by Harshitha Leave a Comment

Checkered Patterns: 17 Best known types of Checks

Checks are a type of pattern which can blend with all sorts of seasons. Maybe a winter evening, or a summer daylight outing or in a fall season, checkered patterns are always to opt for. Regardless of any trends or styles, the different types of checkered patterns were always there. But you have to know them first accurately, their types and the occasion type in which the particular type of checkered pattern can be worn.

Not all checks are the same. Even though they look similar with crisscrossed lines perpendicularly crossing each other, the patterns are different from each other if you look closely.

Here are some examples of checkered patterns that you can understand before choosing a particular type for a particular occasion. From buffalo check to the checkerboard pattern, there are various checkered pattern types.

1. Buffalo Checks

Just like apple pie, it is also an American famous checkered pattern. A lumberjack initially wore it, and due to its catching visibility, the two-toned type of pattern resembles the household checkboard of your house or maybe a chessboard. One of the two colors is black. For maybe a casual outing or attending an official event, this pattern suits.

2. Gingham Checkered Patterns

Gingham is maybe one of the most iconic check designs, for the most part comprising of a white background and one other color and shading. Vertical and horizontal stripes are always a similar shading lying on a white background. Dorothy’s notable blue and white checkered dress in Wizard of Oz is a significant example of gingham. The patterns can be transparent depending on the color which is used.

3. Shepherd’s Check

This pattern almost resembles the gingham, Shepherd’s Check is effortlessly recognized by its twill weave. Shephard’s Check usually is produced in a flannel or fitting material, and settling on it is an excellent decision if you want to go for light outerwear. This is a stunning classic pattern for wearing it in any official event.

4. Houndstooth Checkered Pattern

Sweden being the origin, houndstooth is a subsidiary of Shephard’s Check. Except for the squares have a notch and point, taking after a canine tooth. This check is traditionally found in black and white during fall seasons, but it’s currently in assortments of colors that you can use in all overwork outfit.

5. The Mini Checkered Pattern

Mini check is a pattern having small checks which almost resemble the gingham pattern, but the checks here are much smaller. Great for fabrics in suiting, and you can use it as a casual outing pattern as well as in the official events. It is a beautiful pattern which, if you wear, will attract some eyes definitely on you.

6. Pin Check

Pin checks are a similar idea as small-scale checks yet considerably even smaller. The squares that make in this pattern are so little that they look like small dots. This subtle example makes a phenomenal complement as pin checks are relatively understated or downplayed, yet sophisticated. This is an excellent suit checks pattern and the best choice for office outfits and casual outfits.

7. Graph Check

The Graph Check looks like a graph paper. This example comprises of pencil-thin, single-hued lines that cross equally, framing singular squares. This check, alongside window pane and tattersall, has such slim lines that the boxes in the pattern seem open rather than “filled-in” like the checks listed beforehand. This is a great casual outing pattern when you are going for a daylight outing with your friends or family.

8. Window Pane Check

Windowpane checks take after window panes, but at the same time, they’re similar, like the check of a graph yet somewhat bigger. Both window pane and graph checks convey a moderate appeal or intrigue—this pattern you can use in your winter outfits or dresses for an official and casual outing with your family and friends.

9. Tattersall Checkered Pattern

These checks are the same as a graph or windowpane, aside from the lines alternate in colors, making it somewhat more visually compelling. This pattern got its name from Tattersall’s horse market in London, where this type of cloth pattern was sold and used to blanket the horses. Additionally, tattersall stripes are generally darker than the base shading. This is an incredible example of summer and spring patterns, typically seen in lightweight fitting textures.

10. Argyle Checks

This is an all-over example of diamonds (or Lozenges). More often, the diamond themes or motifs will be overlapping with each other in this pattern. Most popular pattern in men’s sweaters and socks as well as woolen wears. The simple colors in this pattern make the garment very elegant.

11. Dupplin Checks

This is a combination of simple checks and windowpane checks. The checks look similar to a dog’s tooth and hence a check pattern within a check pattern. This pattern usually appears in casual outfits that you wear at home as well as outside. You can use this pattern when you want to go for a casual and straightforward pattern type in your wear.

12. Glen Checkered Pattern

This pattern is a blend of large and tiny checks (like a dog’s tooth checks), making a pattern of random checks. For the most part, suiting textures have glen checks – usually with dark and light stripes substituting with dark and light stripes in a subtle checkered pattern. Also popular as Prince of Wales check. This pattern has a sporty yet polished appeal for using it in suit jackets and office-wear as well.

13. Madras Checkered Pattern

This pattern example with uneven checks will form by groups of different attractive colors ( of fluctuating thickness ) crossing each other ( not equally divided) in vibrant shades. It is a shirting design but also used in casual outfits. This is an attractive option to go for if you are going out for casual outings.

14. Plaid Checks

This pattern example has brilliant stripes mismatching one another, like Madras checks yet in progressively muted colors. In contrast to Madras checks, you will find that the checks are all the more evenly or symmetrically positioned. It is likewise, a Tartan and can be used in your winter wear as well as workwear. The word “plaid” came from a Gaelic word, which meant blankets; that is why you’ll see this pattern mostly in the blankets.

15. Glun Club Checks

This is an example of a pattern of double checks. In this type of pattern, different bands in two or more shades or colors cross on a light background making beautiful checks. The traditional black, red-brown, and pine green colors go well with this pattern. You can wear this type of patter in-home outfits or casual wear sometimes workwear shirts as well.

16. Ichimatsu Checks

This is a pattern example with two squares of colors, on the other hand, to frame the checks. It is equivalent to a chequerboard design, the thing that matters is that this example may have different designs inside the checks. Kimonos are one of the famous Japanese examples; The Kabuki entertainer Sanokawa Ichimatsu utilized this plan for his Hakama in front of an audience; in this way, this example got its name.

17. Checkerboard Checkered Pattern

The equal-sized checks are crossing each other in the checkerboard pattern. It is the pattern just like a checkerboard game or a chess game. Different colors with contrasting color combinations such as grey and blue, black and white, red, and black look good. This is a pattern which you can use in the simple outfits as well as work wears.

These are the different checkered patterns from which you can choose the types and colors of your choice and flaunt it on any occasion. You can never go wrong with the different checkered patterns as they are never out of style. Catch some eyes by slaying it gracefully.

How To Sew A Patch – 8 Different Ways

July 13, 2020 by Harshitha Leave a Comment

8 Ways To Sew On A Patch

Whether you are a parent, who one day suddenly saw a tear or a hole in your kid’s cloth and panicked that how you can handle the situation. Throwing away the fabric is not the preferred solution. Or giving it to some shops to repair, which might even cost you a lot of time and money. So, be an enthusiast and learn different techniques on how to sew a patch on the clothes on your own and your own house with different designs, colors, and unique patches.

These methods are easy and need things which you have in your home. Maybe a needle, some shades of threads, and the needed patch to sew on. And if you have a sewing machine, then it will be much easier for you to dry a variety of these methods. It is a convenient method one should learn.

Not just learning but also applying it on the clothes, making it look exquisite, neat, and professionally built. Different types of patches are there like sequin, fabric, or even beaded. But it depends on which patch to choose for which piece of cloth you want to patch on. So, be creative to make your patches at home and learn how to sew a patch. Check out the following ways to sew on a patch.

1. Sew On Patches

Sew-on Patches can be done in mainly two ways, either you can do it by hand sewing or using a machine. To sew a patch on a cloth, you will first require a patch to sew on, a needle and a thread or maybe a sewing machine if you do not want to sew with hands.

In the sewing machine, attach the piece of fabric to sew the patch on. This method is very much durable if done with sewing machines.
You place the patch on the cloth on a flat surface and then sew it with a sewing machine or maybe with hand.
You can surely use a variety of thread colors to sew the patch on the clothes, and you can even sew in a spiral way, which adds elegance to the completed work makes the cloth very fashionable.

3. Applique Patches

In this sewing type of method, the patch is directly made on the cloth using and embroidery machine or a sewing machine. This technique allows you to be creative and unique on the fabric you are sewing.

You will need the necessary cloth you want to sew, the embroidery machine or the sewing machine, or even you can do it with your hand with the help of needle and thread alongside the patch.
If you place the cloth on the sewing machine directly while trying to make a design on the fabric, then form the applique patches.
By the hand-sewn blanket stitch, you can also apply this method.

Be creative, and make your patches beautiful and attractive.

3. Heat Seal And Sew Patches

Heat seal and sew patches are a substantially more reliable technique for joining or attaching a patch to the cloth. It is a mix of the heat seal and sews on procedures for applying the patch.

To accomplish this, you need to initially heat the seal the patch on the fabric or the cloth you want to use.
You, at that point, sew on the patch to guarantee it sits well on the material.
Along these lines, the patch has an exciting and unique finish.

For a proper and robust patch sewing method, this method can be considered.

4. Reverse Applique Patches

If you want to tear on clothes or cover a hole that may be accidentally occurred, reverse applique patches are an excellent method for this.

This method is also achieved using an applique, which will further enhance the cloth’s beauty while sewing the patch.
It is done by cutting the holes to the applique shapes and then sewn on the back of the cloth’s tear.
You can also use a zig-zag stitch as a form of designer stitch to the fabric making it more attractive.

After all the procedures, the result of the product is an elegant finish and has a very different appearance.

5. Darning

You can easily cover any holes or tears, especially in your denim, using the Darning method. You’ll just need a sewing machine to apply this kind of process in your clothes.

You can use the same material as your patch or opt for no patch usage. Sewing machine and cloth is a necessity in this method. It is tough to do darning by hand sewing.

You have to start by making straight line stitches repeating it around the area of the tear and also on the patch.
Keep note to not make the stitches far from each other because the results won’t be right. Make the stitches near to each other to hold the patch while giving it a completed, sophisticated finishing touch.
You can also use a darning machine to perform this method.

This way, the cloth or the fabric can be rewoven without the use of the patch. It even does not seem like it again has been worked on or has been gone from some changes.

6. Set In Patches

This method is totally up to you that you want to perform it with your hand or with the sewing machine’s help. It can be done or can be achieved in the best way if you use a fabric of the same cloth or the different materials to add sheen to the fabric you are sewing on.

For this method to perform, you can choose various types of stitches depending on how you want to make the cloth or the finished product to look.

Firstly, cut the fabric in the shape which you desire to create.
Then around the tear, cut the material to the same way you cut previously in the fabric or the patch.
Now, place the patch under the hole or tear the fabric with the right side up. Stitch the patch finally with a sewing machine or by hand.
Finally, hem the cloth properly on both the sides to give it a great finishing touch.

7. Beaded Patches

Beaded patches are the decorative patches which can be made at home or even brought from a store. They come in different types of designs and a beautiful gleam to the cloth.

You have to start this method by choosing the beaded patch the way you like and going with your piece of fabric perfectly.
It would help if you now had a thread and a needle, put the thread in the needle and sew the beads on the clothes.
You can play around in the cloth, be creative and innovative, and make your unique designs and finish when you are satisfied.

This method completely displays your creativity on the patch, which you want to sew on the cloth and make your fabric attractive.

The art of sewing patches on clothes is essential for everybody to know. Whether you are sewing the patches to cover up the tears or holes or want to beautify the fabric to make it look very classy, these are some great methods you can apply.

So why waste time thinking about the tear you or your kid made accidentally, where you can repair it quickly, giving it a great look.

8 Different Types Of Socks and How To Wear Them

July 9, 2020 by Harshitha Leave a Comment

8 Different Types Of Socks and How To Wear Them:

Different lengths, material, and matters with a variety of colors of socks are available in the market, which you need to choose ideally, which is not a big deal. The types of socks, including knee-high socks to no show socks, are great to wear according to the occasions that may be formal or informal.

If you do not wear socks, you may find your feet having blisters, shoe bites, and your feet might stink as well, and nobody likes a smelly foot. They protect your feet irrespective of whatever season you are wearing or whichever activity you are going to do. Varieties of patterns and colors are also available to choose from your way of style which you like.

These are the types of socks you can opt for any occasion you want to attend.

1. Knee High Socks

Ladies utilize knee-length socks, ordinarily under their running shoes or boots, during winters. They go about as a pad and add a layer to keep the feet warm.

These are utilized widely in the flying and hospitality businesses as a piece of the uniform. It is a type of sock great for physical activities.

2. Calf Socks

The Calf length socks are high for covering up the calf muscles and a bit below from your knee. Usually, the people in the sports industry and athletes wear this kind of socks as a form of protection of their feet and calf.

It is a sock for running as well and perfect for outdoor high intense physical activities.

3. Ankle Socks

If you are thinking about what to wear with the low-cut shoes you own like loafers or casual shoes, these socks are perfect for protecting your feet. This ankle-length sock covers your feet till the part of ankles.

An ideal choice if you are going for a casual occasion. It will make you look sophisticated.

4. Quarter Socks

The quarter socks cover the feet above the ankles and till your shins. They provide you with excellent coverage and protect your feet from the blisters you get in the back of the feet.

Generally, men use these kinds of socks for professional purposes, and women use it to protect their feet.

5. Crew socks

For outdoor physical activities and in winters, crew socks are great for events like running or hiking. These are six feet to eight feet long, so it depends on the leg’s length that it can go up to the calf muscles. They give perfect protection as well as coverage.

It is suitable for informal and running shoes during winter activities.

6. Mid Calf Socks

This mid-calf socks cover up to your calf muscles but do not entirely ride over your calf length. These are generally of the woolen materials to keep your feet warm in winter, particularly for those who do physical activities.

These types of socks come in fabrics like net and sheer for women.

7. Thigh High Socks

Thigh-high socks go above the knee and a perfect option for women when they are going to wear skirts. Printed socks are also a great option in this if you want to add a fun element in the outfit.

Scottish men and women were famous for wearing thigh high socks with knee-length skirts.

8. No Show Socks

This type of socks is thin and gives a protective layer that is perfect to wear them with loafers or shoes like ballerinas. For saving your feet from stinking, it is better to wear socks like no show socks, which will not display the socks yet will protect your feet from shoe bites or blisters. Both men and women can wear these socks.